7 weight-composing tips for bodybuilders
1. Eat a lot of food. Of course, it is unlikely that any of the athletes do not know this recommendation, because one of the basics of bodybuilding is a balanced high-calorie diet.
The problem is that many people simply don't realize how important it is to follow this rule in detail. Also, another problem can be revealed here – the use of the wrong products (harmful food loads the gastrointestinal tract and paralyzes it from several hours to several days).
2. Put all your strength into performing only three exercises – the pull, squat, and bench press. Only basic exercises give the maximum anabolic response. Those who want to add the necessary amount of dry mass to their muscles in the shortest possible time should perform only these three main movements.
3. Develop the most severe discipline in training. Only performing the right exercises, in the planned number of repetitions and with the right weight allows the body to create the right stress. As soon as the athlete gives himself a break or is lazy, the training effect decreases.
Using this advice, we must not forget that sometimes an athlete has a pathological condition (illness, overtraining, fatigue, etc.), the best treatment for which is rest.
4. Sleep, sleep and, again, sleep! Without enough high-quality sleep, no athlete in the world has ever managed to grow decent muscle. A healthy growing body should remain in this state for at least eight to nine hours without interruption. Even rare pharmacological tricks can not replace a healthy and full sleep.
5. Avoid overtraining. If the athlete continually increases the load on training, sooner or later he pericranium. To avoid this, you need to train in cycles.
In addition, the training itself should be designed so that its time and volume do not exceed the critical value. It is better to do no more than 3-4 exercises per session in 3 working sets in a heavy style than with twice the volume, but with a reduced weight.
6. Do not delay the rest during training. The optimal time for a rest break during training to gain weight is 2-3 minutes. If the athlete rests longer, he will miss a unique physiological opportunity to compensate for the resources of muscle tissue. This will lead to poor performance.
7. Be consistent with your training plan. A bodybuilder should be as purposeful as possible and dedicated to his main task – gaining weight. To do this, he must eat, sleep, and train by the hour, as well as according to the planned schedule. Those who pass off their swagger as skill will pay for it very quickly.
So, the above are the 7 basic tips, without which no athlete will not be able to achieve a sensitive development of muscles. It is up to everyone to follow these recommendations or forget them after reading them. However, sooner or later, both successful and unsuccessful athletes will sum up the results of many years of training.
In any case, the athlete will have to account to himself for the spent period of life, and it will be better if the emotions are positive.
