Everything has to be a limit. But if the ultimate dream of a man beyond the accepted limits? I think it's overkill. But! done work, worthy of respect.
1760 Hits
1592 Hits
There are people who can commit to 3-4 day old chittai, and for them it will be nothing, and have someone one new year's eve with a couple of oily salads and cake for dessert will be enough the next morning to see +2-3 kg on the scales. Such differences in...
Recent Comments
Я бы добавил еще разделение по возрастным изменениям. Те, кому легко удавалось держать себя в форме в 20 или 30 лет, с удивлением ... Read More
Friday, 18 January 2019 17:01
6269 Hits
Everyone knows that you can not quickly gain quality mass. For results, you need months and years of training, a diet, kilograms of supplements and liters of spilled sweat. But everyone wants to believe that there is a way to deceive nature. And here, there are 8 rules that will help...
4947 Hits
Soon new year's holidays, corporate parties are all over the place, which means that not many people will do without alcohol. Both athletes and physical athletes are at risk of a morning hangover.For some reason, the question of how to neutralize alcohol in the body occurs after a stormy party, and...
4216 Hits
Protein is a popular dietary Supplement in the diet of athletesProtein is protein in its original form. Once in the human body, it is converted into amino acids, which are essential for growth of muscle fibers. Popular proteins in the world of sports due to the fact that this substance can...
3693 Hits
Metabolism is a set of biochemical processes that occur in any living organism – including the human body-and are aimed at ensuring vital activity. These biochemical processes allow us to grow, reproduce, heal wounds, and adapt to changing environmental conditions.Most people use the term "metabolism" incorrectly, meaning either anabolism or catabolism.The...
9049 Hits
Vacation time is coming to an end. All diligently preparing for the summer, spending a lot of calories and hours in training. Someone was on vacation at the beach, someone in the country or in the mountains. Everyone tried to give his patanatomy body brown in the sun. And the first...
3595 Hits
Calculator daily calorie intake is an excellent tool to determine the energy needs of your body depending on the mode of training. For calculations we use two formulas:Formula base metabolic rate. This formula uses multiple values, such as your height, weight, age and gender to calculate basic caloric needThe Harris-Benedict Equation....
3701 Hits
In our life, an inevitable phenomenon called holidays regularly occurs. Of course, in addition to the positive impact – meetings with friends, emotional charging – holidays make us feel remorse, mainly because of the abundant food during the holidays. Our conscience makes us feel ashamed that we show weakness and start...
8639 Hits
Dear friends!Happy New year 2016!Read the blog in the new year and achieve your goals.Best regards, your Alexander Zinoviev!
2987 Hits
Recent Comments
А теперь немного соплей =)!!!!
Спасибо Саша, огромное и нечеловеческое! В 2015 благодаря тебе, мне кажется, я прыгнула выше голов... Read More
Thursday, 31 December 2015 19:16
Упс. Точно. Исправил.
Thursday, 31 December 2015 19:32
3208 Hits
It is no secret that testosterone can be called the" Holy Grail " of male hormones. Below are safe ways to increase your testosterone in natural ways.The power of testosterone is almost mythical and there are no miracles in this, it can increase muscle and burn fat in the body in...
4731 Hits
A lot of people, especially men, are just eager to have a relief body that will elevate them in the eyes of the weaker sex and their friends. But there are 10 insidious obstacles that more than 70% of all athletes encounter. If you are satisfied with everything, then you can...
3620 Hits
The liver is the internal filter of the body. The study of the liver by doctors is not limited to 2 diseases: cancer and hepatitis - a severe form of viral infection.If doctors do not find signs of these diseases when examining the liver, it does not mean that it is...
2791 Hits
1. The choice of simulator There is a perception that the best exercise machine for cardio training is the treadmill. Kind of like she is better burns fat. But it's not clear opinion. How many specialists, so many opinions.You should choose a trainer for yourself. Believe me, on any of them,...
4178 Hits
Muscle growth is controlled by anabolic and catabolic hormones, as well as various growth factors. As a body Builder, you strive to optimize the anabolic environment in your own body by increasing the secretion of anabolic mediators and reducing the release of catabolic hormones. However, this is easier said than done,...
5713 Hits
I am often asked if it is possible to continue training during my illness. The answer to this question depends on what you mean by the word "disease".Cold? The flu? Allergies? Most people confuse a cold with the flu. Meanwhile, these are two different diseases. Influenza is caused by viruses called...
2778 Hits
Each of us has days when the plan is to have a training session, but at the very moment when we need to get together and go to it – we just don't WANT to. Then we try to remind ourselves how much good and fun sports bring us, and what...
2847 Hits