Different

Different

Alex Hammer

Quickly add in the weight of the meat 8 of the rules

Everyone knows that you can not quickly gain quality mass. For results, you need months and years of training, a diet, kilograms of supplements and liters of spilled sweat. But everyone wants to believe that there is a way to deceive nature. And here, there are 8 rules that will help...
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масса накачать гипертрофия добавки
  4740 Hits
Alex Hammer

How to drink during the holidays?

Soon new year's holidays, corporate parties are all over the place, which means that not many people will do without alcohol. Both athletes and physical athletes are at risk of a morning hangover.For some reason, the question of how to neutralize alcohol in the body occurs after a stormy party, and...
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алкоголь похмелье праздник
  4037 Hits
Alex Hammer

Protein is a popular dietary Supplement in the diet of athletes

Protein is a popular dietary Supplement in the diet of athletesProtein is protein in its original form. Once in the human body, it is converted into amino acids, which are essential for growth of muscle fibers. Popular proteins in the world of sports due to the fact that this substance can...
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где купить пищевая добавка протеин
  3510 Hits
Alex Hammer

Anabolism and catabolism as tame.

Metabolism is a set of biochemical processes that occur in any living organism – including the human body-and are aimed at ensuring vital activity. These biochemical processes allow us to grow, reproduce, heal wounds, and adapt to changing environmental conditions.Most people use the term "metabolism" incorrectly, meaning either anabolism or catabolism.The...
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анаболизм катаболизм питание тренировки
  8286 Hits
Alex Hammer

The reflection in the mirror after the holidays

Vacation time is coming to an end. All diligently preparing for the summer, spending a lot of calories and hours in training. Someone was on vacation at the beach, someone in the country or in the mountains. Everyone tried to give his patanatomy body brown in the sun. And the first...
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отдых восстановление тренировки питание
  3414 Hits
Alex Hammer

Calculator daily calorie intake

Calculator daily calorie intake is an excellent tool to determine the energy needs of your body depending on the mode of training. For calculations we use two formulas:Formula base metabolic rate. This formula uses multiple values, such as your height, weight, age and gender to calculate basic caloric needThe Harris-Benedict Equation....
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калории калькулятор
  3534 Hits
Alex Hammer

Workout after the holidays

In our life, an inevitable phenomenon called holidays regularly occurs. Of course, in addition to the positive impact – meetings with friends, emotional charging – holidays make us feel remorse, mainly because of the abundant food during the holidays. Our conscience makes us feel ashamed that we show weakness and start...
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праздник тренировки
  8105 Hits
Alex Hammer

Happy New Year 2016!

Dear friends!Happy New year 2016!Read the blog in the new year and achieve your goals.Best regards, your Alexander Zinoviev!
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Alex Hammer

The end of 2015

Summing up the year, I want to congratulate my students on their results!Someone lost, someone's been working out.Well, Natalia Sidorkina became the champion of Russia on powerlifting!1st place in the category of 56 kg3-e a place in absolute categoryWith what it and congratulations! 
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итоги пауэрлифтинг чемпион
Recent Comments
Dresden_Doll
А теперь немного соплей =)!!!! Спасибо Саша, огромное и нечеловеческое! В 2015 благодаря тебе, мне кажется, я прыгнула выше голов... Read More
Thursday, 31 December 2015 19:16
Alex Hammer
Упс. Точно. Исправил.
Thursday, 31 December 2015 19:32
  3047 Hits
Alex Hammer

Testosterone - how to increase.

It is no secret that testosterone can be called the" Holy Grail " of male hormones. Below are safe ways to increase your testosterone in natural ways.The power of testosterone is almost mythical and there are no miracles in this, it can increase muscle and burn fat in the body in...
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добавки питание тестостерон тренировки
  4477 Hits
Alex Hammer

Why not see our muscles?

A lot of people, especially men, are just eager to have a relief body that will elevate them in the eyes of the weaker sex and their friends. But there are 10 insidious obstacles that more than 70% of all athletes encounter. If you are satisfied with everything, then you can...
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мышцы похудение сушка
  3427 Hits
Alex Hammer

Take care of your liver

The liver is the internal filter of the body. The study of the liver by doctors is not limited to 2 diseases: cancer and hepatitis - a severe form of viral infection.If doctors do not find signs of these diseases when examining the liver, it does not mean that it is...
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печень здоровье
  2562 Hits
Alex Hammer

How to improve cardio

1. The choice of simulator There is a perception that the best exercise machine for cardio training is the treadmill. Kind of like she is better burns fat. But it's not clear opinion. How many specialists, so many opinions.You should choose a trainer for yourself. Believe me, on any of them,...
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кардио пульс сжигание жира
  3957 Hits
Alex Hammer

Nitrogen balance and muscle growth

Muscle growth is controlled by anabolic and catabolic hormones, as well as various growth factors. As a body Builder, you strive to optimize the anabolic environment in your own body by increasing the secretion of anabolic mediators and reducing the release of catabolic hormones. However, this is easier said than done,...
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NO мышцы оксид азота синтез белка
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Alex Hammer

Can I exercise during illness

I am often asked if it is possible to continue training during my illness. The answer to this question depends on what you mean by the word "disease".Cold? The flu? Allergies? Most people confuse a cold with the flu. Meanwhile, these are two different diseases. Influenza is caused by viruses called...
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болезнь профилактика тренировки
  2606 Hits
Alex Hammer

Laziness or a good excuse?

Each of us has days when the plan is to have a training session, but at the very moment when we need to get together and go to it – we just don't WANT to. Then we try to remind ourselves how much good and fun sports bring us, and what...
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лень
  2691 Hits
Alex Hammer

Talk about fat

Fat is the body's energy reserve.Unlike carbohydrates, fats make up the body's energy reserve. Carbohydrates, which are stored in the human body in the form of glycogen, perform a more rapid function of energy supply for a short time.The average person has a fat reserve of about 13 kg, this could...
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гормоны жир
  2542 Hits
Alex Hammer

Brazilian Hulk

Let's look at another victim of synthol. People are very interested in bodybuilding and wanted to get visible results as soon as possible. Is he really believes that looks Oh... very cool?Name of this m... in short his name is Arlindo de Souza, he hails from Brazil and is there called...
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синтол
  2983 Hits
Alexasha

Zinc in food and its role in the human body

Zinc is rightfully considered the elixir of youth. It acts on our body at the cellular level, directly participating in the metabolism: this important trace element is part of all vitamins, enzymes and hormones, in fact, occupying 98% of all our cells.The greatest amount of it can be found in the...
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здоровое питание польза цинк
  3371 Hits
Alex Hammer

Muscle rupture

Muscle rupture today is divided into closed and open, partial and complete. In order to be able to prevent the formation of muscle rupture, it is necessary to learn more about the various causes that can lead to such an injury.To date, the most common muscle rupture occurs as a result...
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травма разрыв мышцы лечение
  5827 Hits
       
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