Alex  Hammer

Why do I need a coach? I know everything.

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Alex  Hammer

Viewtiful. Old school.

  2286 Hits
Alex  Hammer

My zenovka

Happy Birthday!!!
Recent Comments
Alexasha
Monday, 27 April 2015 14:44
  2582 Hits
Alexasha

Girls think :-)

Girls think about it
  2281 Hits
Alex  Hammer

Rush hour, no traffic jams!

Rush hour
  2186 Hits
Samson

Strong oblique abdominal muscles

Try this spin exercise to develop your core muscle strength in the real world. Pumping them up, you get a bonus: the oblique abdominal muscles are very sexy.
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  1226 Hits
Samson

8 tips for running a mile without stopping

Do you start your run in a good mood and with a lot of enthusiasm, but end up disappointed when you get tired and start walking? Many novice runners find it difficult to run a mile without getting out of breath. It takes time to develop a runner's stamina.
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  1347 Hits
Samson

Elliptical training for beginners.

The elliptical trainer is great for beginners, allowing you to ease your way to cardio exercises. An elliptical trainer is a particularly good choice, because your body gets less stress on your joints, but it also trains your heart and lower body.
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  1270 Hits
Samson

How to get rid of the habit of eating at night.

Are you one of those who adhere to the motto "eat all day - good", crave snacks after lunch and end up snacking on everything they want? Don't worry, you're not alone. You won't believe it, but many people who try to follow a diet or eat healthier food fall under nighttime overeating
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  1264 Hits
Samson

30-minute complex cardio workout.

Cardio machines may soon bore you. In order to somehow maintain interest in them and maintain various work with your body, it becomes necessary to change the simulators throughout the training. In the example below, you can see a 30-minute workout with a treadmill, Bicycle, and elliptical trainer.
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  1323 Hits
Samson

Vitamin C may be the key to maintaining muscle mass as you age

The basic idea:1. Maintaining the level of vitamin C with age can be fundamental to preserve your muscle mass2. age-related loss of muscle mass and leads to numerous problems, including physical disability and weakness.3. Vitamin C has also been noted in another recent study of aging with its effects on improving...
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  1246 Hits
Samson

Training of Bodybuilding legends.

Here's what you need to know ...

Full body training is very effective for weak parts of the body, because you can train first three times a week.
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  2592 Hits
Samson

8 mistakes in sorting food

Do you think you are good at following a healthy diet? You'll think maybe. But chances are high that you eat too many certain foods. Almost everyone makes mistakes with the portion size, especially when trying to lose weight. Here is a list of foods that most of us overeat.
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  1472 Hits
Samson

Lose weight faster with 30 second prints.

If you want to get in shape faster, consider adding sprint training to your schedule. A 30-second high-intensity print workout can produce impressive results. Sprint training is great for people who don't have time for long, sustained endurance exercises, but who want to get the same (or better) cardiovascular benefits.
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  1619 Hits
Samson

Warm-up, hitch and stretch before running.

All your runs should start with a warm-up and end with a hitch. These two basics of running will help you prepare for maximum effort and recover at the end of your workout.
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  1605 Hits
Samson

Running training on stairs to increase endurance and strength.

If you are looking for a high-intensity workout that helps you develop speed, strength, and cardiovascular health, running up stairs is the perfect option. Running up stairs is also a great addition to any agility training program, as it develops quickness and leg speed while providing a great sprint workout.
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  2357 Hits
Samson

Useful substitutes for junk food

Eating healthy, whether in the kitchen at home or while snacking on the road, is an easy way to eat the food that makes you "healthy" while enjoying your favorite food. The options are endless - from plant - based substitutes to heart-healthy and high-fiber ones-you only need a little inspiration and creativity.
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  1420 Hits
Samson

What is more important - a healthy sleep, or training?

It's as much of a puzzle as what came first – the chicken, or the egg: sleep can give you energy, restore your muscles, balance your hormones, fuel your workout, and help you through the day. Exercise can improve your sleep, boost your energy, improve your mood, and speed up your metabolism. So, if you have 30 minutes to sleep or exercise, what should you choose?
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  1340 Hits
Samson

Plyometric exercises.

When you imagine jumping, images of happy children running through a field of daisies immediately pop up in your imagination. But these days, it's increasingly common to see adults using these basic motor skills as part of a rigorous athletic training program.
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  1587 Hits
Samson

Burn calories with this cardio endurance workout

If you are bored with the same exercises on the treadmill, you will need this cardio endurance training. This is a 40-minute workout for beginners and mid-level athletes that contains different levels of intensity to help you burn more calories and make your workouts a little more interesting.
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  1229 Hits