Science believes that adherence to diet rich in fruits and vegetables, promotes heart health, reduces cancer risk, improves brain function and increases life expectancy. It is believed that a person needs at least two cups of fruit and one half Cup vegetables daily. Or, easier, about five to nine servings every day.

Don't grow muscles? Most likely, you admit at least one of the following errors.

Don't grow muscles? Most likely, you admit at least one of the following errors.

Often called the "sunshine vitamin" for its Association with sunlight exposure, vitamin D has long been associated with bone health. In the last decade has also been suggested that the vitamin may reduce the risks associated with cardiovascular disease, depression and diabetes, according to the Endocrine society.

If you sit most of the day, you may have weak glutes and hamstrings narrow. Use this program to activate the gluteal muscles to make your buttocks burn during a workout. To maximize the proper involvement in the program, follow this basic procedure and activate the buttocks as the first part of your warm-up before workouts or after long sitting.

Interval training is popular among athletes ever since the birth of fitness. They combine a short phase of intensive exercise on speed and long recovery phase, repeated during exercise. An early form of interval training - fartlek ("speed play") – was incorrect; the runner just increases and decreases the tempo at will.

Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you are considering weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle changes and exercises that you are likely to encounter when you reach this particular age.

ZMA is a universal tool which consists of a complex of zinc, magnesium and vitamin B6. Does not apply to natural products as obtained through the synthetic way.

Many argue about how good Lee pace, but it remains the most popular sport. New, progressive kind of running is interval runs. What is it?

Honey may seem like a natural healthy food, but the truth is that honey is a concentrated source of sugar. When used in moderation honey can complement a healthy eating plan.

The time it takes you to get you up and around noticed the results of your work on weight loss, can vary greatly from person to person. Many factors, including your original size and meal plan can make a big difference. In General, however, many people can see results within one to two weeks, if you adhere to your plan.

Although we all have different body types and different areas where we gain extra fat, there is one area that most women struggle with: the lower abdomen.

Novice athletes are asking themselves this question when choosing food to increase muscle mass. The universal answer is no – consider the individuality of the particular person. What to choose, protein or weight gainer will learn from the material.

The process of building muscle is associated with a number of rules and prerequisites that must be adhered to. In addition to diligent training in the gym, need a special diet and carefully monitor their diet. Meals should be regular, varied and contain all the substances the body needs in sufficient quantity according to daily standards. During the day to constantly monitor the level of proteins, carbohydrates, vitamins and minerals can be quite difficult. And here opens for us the use of protein bars.

If you ever visited the Department of protein bars in supermarkets, stores, sports nutrition, then you have obviously swam head. Feel like variations of these bars are endless.

Coffee for the athlete, new revelations about coffee and caffeine.

Today a little bit about the most favorite coffee, full of strength, energy and, especially in the beginning of the week, morning and good mood! We also tripped a bit on the subject of caffeine, because these two elements cannot be separated.

Probably the majority of fans and athletes hear about this system of training as "crossfit". This system of training consists of different exercises, taken from athletics, weightlifting, gymnastics, and a variety of cardio load.

The rapid development of the fitness industry is undoubtedly one of the few positive trends of modernity. Although advertising campaigns are full of picture-perfect male and female figures, for me, is of paramount importance to the influence of physical activity on human health, and neat and attractive appearance is a nice bonus.

In our body muscle is surrounded by a system of thin white shells, which provide the mobility of muscles and joints and allow the organs to work. They are called fascia. Don't forget to take care of them every day.

Only by the destruction of fatty tissue concerned with the athlete while working on “relief”? Not at all. After all, if during weight loss, he forgets about the comprehensive support of the body, the result gets more minuses than pluses.