Do you want to build muscle, but you think that quality food is not available for your budget? Many of us think so, but this conclusion is not entirely correct. Expensive protein powders and supplements are not needed to gain muscle mass.

The truth is that we can build muscle through proper physical training and eating nutrient-rich foods. All this can be done without going beyond the budget.

When we think about strength training, we usually mean the process of building muscle mass. This can be lifting a barbell to build up the biceps or using a Smith simulator.

The actual process of "pushing" or "lifting" in these exercises involves an action known as concentric muscle contraction. By definition, a concentric contraction is a contraction in which the tension of a muscle increases as it shortens.

Does getting fit and gaining muscle mass mean we need to give up alcohol? Many of us like to drink, especially on weekends. The work week that comes to an end is often marked by happy hour libations. The truth is that active adults and athletes struggle with difficulties when it comes to giving up their favorite adult beverage.

Don't grow muscles? Most likely, you admit at least one of the following errors.

Don't grow muscles? Most likely, you admit at least one of the following errors.

Amino acids – a kind of building blocks of muscles! Even a moderate deficiency of amino acids can prevent muscle growth.