What supplements can be used to increase muscle mass.
Pyruvate supplements have become popular among bodybuilders because they are believed to reduce body fat, increase energy and improve the ability to exercise endurance. Pyruvate supplies the body with pyruvic acid, a natural compound involved in energy metabolism.
Pyruvate is not an important nutrient. The body can produce everything it needs without additives. This substance is contained in food products only in small quantities, its best source is apples.Branched Chain Amino Acids (BCAAs)
Amino acids are natural molecules that the body uses to produce protein. Muscle tissue is especially rich in branched chain amino acids. People use BCAA to build muscle, improve athletic performance and minimize the effects of overtraining. This is due to the fact that strength training and endurance exercises consume more branched chain amino acids than regular daily activities.
Branched chain amino acids are found in all products containing protein. The best sources are red meat and dairy products. Other good sources are whey protein powder, chicken, fish, and eggs.
Like all amino acids, BCAAs can affect the intake of medications for Parkinson's disease.
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) is a mixture of various forms of linoleic acid, an essential fatty acid that is found mainly in meat and dairy products. CLA has become popular as a supplement for fat burning and weight loss. Research is needed to help us understand how CLA can work in the body.
Although linoleic acid is an essential fatty acid that must be obtained from food, there is no evidence that conjugated linoleic acid is required.
Lipoic acid
Lipoic acid is also known as alpha-lipoic acid. It is naturally produced in the body and, among other functions, helps in the metabolism to produce energy using oxygen. In a 2020 study involving 17 male endurance-trained athletes, lipoic acid reduced muscle damage while increasing recovery after an intense workout for a week.
Gamma Oryzanol
It is believed that gamma-oryzanol, obtained from rice bran oil, helps with the symptoms of menopause, reduces high cholesterol levels and has strong antioxidant properties. Preliminary research data show that gamma-oryzanol can help build muscle mass. However, several human trials have failed to replicate these results. Further research is required.
Creatine
Creatine monohydrate is another popular supplement for building muscle mass, as it is a precursor to creatine phosphate, a source of energy for high-intensity muscle work. It is also one of the most thoroughly studied supplements. It is often used for short-term competitions, so it is not of value for endurance athletes. Studies show that it can increase muscle glycogen stores, increase muscle mass and increase energy at the beginning of an intense workout, as well as reduce the accumulation of lactic acid that causes muscle fatigue.
Safety
It is also important to note that self-treatment of the disease and rejection of standard treatment can have serious consequences. If you plan to use supplements, first consult with your doctor. When searching for supplements, make sure that you find a third-party seal, such as NSF, USP or Consumer Labs. These signs confirm the safety of the products and the accuracy of the listed ingredients.
