Although getting gold stars in a workout tracker for a daily workout sounds good, you don't have to force yourself to practice every day. However, if you keep a few things in mind, you can safely exercise your body every day of the week.

Whatever the reason, if you exercise every day—or feel like you should—there are a few important factors you need to keep in mind. While exercising every day may be normal, a more likely scenario is that in many situations they may actually work against your health and fitness goals.

Frequency is one of the key factors affecting continuous progress in results. The optimal cycle time is 8-16 weeks. During this time, you can go from low-intensity training with relatively small weights, to classes with extreme weights and maximum mental stress. To the question "how to pump?" - this article will...