Watermelon, one of the most popular summer treats, contains few calories and a lot of water.

Facts about the nutritional value of watermelon

One plate of diced watermelon (152 g) contains 46 calories, 0.9 g of protein, 11.5 g of carbohydrates and 0.2 g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.

If after a hearty lunch with family and friends, a quiet inner voice tells you that it's time to go for a walk, then you should definitely listen to it. A walk after a meal is not only a pleasant way to enjoy socializing with other people, but also an amazing benefit for your health. From improving digestion to improving blood sugar control, so a walk can be the perfect finishing touch to eating.

Lemon water is a simple and nutritious way to avoid dehydration. It is popular in restaurants, and its preparation at home takes only a few minutes. It has also become fashionable as a way to improve digestion, skin health and more.

Whether you're having breakfast on the go or you can sit down and enjoy a meal before the start of the day, including protein in your morning meal brings many benefits. Besides the fact that when combined with carbohydrates and high-fiber fats, protein foods can help you feel full for longer, with more stable blood sugar levels, they also help with several vital body functions, including cell repair and maintenance.

Cheese is a notoriously stringy food. It has a creamy texture, it melts in your mouth. In addition, the cheese contains casomorphin, a chemical compound of casein protein, which has a soothing and mild euphoric effect.

Because it contains saturated fats that can be dangerous to your heart health, cheese has a bad reputation as an unhealthy food. However, this is not entirely true, and cheese can be part of a healthy diet.

The dragon fruit, also called pitaya, pitahaya, is a member of the cactus family. The bright pink bulb-shaped fruit is known for its sweet, fresh taste and unique decorative appearance (prickly scales gave it its name). The flesh of the dragon fruit can be either pink or white.

It is grown mainly in tropical and subtropical regions of the world. Dragon fruit can be a healthy and delicious addition to your diet, as it contains vitamins, fiber and even iron and healthy fats (which is unusual for a fruit).

Many people wonder if it is as useful to drink blueberry juice as just eating blueberries. In general, it is believed that eating whole fruits is healthier than drinking fruit juice. But you get some health benefits when you drink 100% blueberry juice.

Blueberry juice can be made from blueberries or from blueberry concentrate. Many brands of blueberry juice also add other fruit juices, such as pomegranate, blackberry, apple or cherry. Blueberry juice can also be combined with lemonade.

Mushrooms represent a separate kingdom from plants and animals. Technically they are not vegetables, but they are often used and served as vegetables in recipes.

Mushrooms are a low—calorie product with a high fiber content that can be used in cooking in different ways. They give the dishes a piquant taste, but contain very little sodium, which makes them a useful choice.

Garlic is a product that many people either love or hate. Its strong, pungent taste is suitable for savory dishes, so it is used in traditional cuisine all over the world.

Garlic has been used to treat diseases for thousands of years. Hippocrates prescribed garlic for various diseases, and early Olympic athletes used garlic to improve performance. The benefits are mainly due to plant compounds, but garlic also contains several vitamins and minerals.

A hazelnut is a tree nut with a hard shell. It is said that these nuts, also called hazelnuts or coconut, originated more than 5,000 years ago in China. Today, hazelnuts are grown mainly in Turkey, Italy and the USA.

Hazelnuts can be eaten raw, this versatile nut is also used in both sweet and salty dishes. Hazelnut oil and other products made from it are also widely available. These nuts are healthy and can be a reasonable addition to your diet.

From baking cakes, cookies and bread to thickening sauces and even as a liquid dough for frying — flour is an important ingredient for many dishes. Some of the most popular forms are universal white flour made from finely ground wheat, semolina made from durum wheat, and wholegrain flour made from whole wheat grains.

Couscous is a popular side dish, common in North African and Oriental cuisine. It is made from small grains of wheat groats and often accompanies vegetables or stew. The caloric content and nutritional value of couscous depends on the cooking method you use, but it can be a nutritious addition to your meal.

Strength training is a form of weight training that aims to increase your physical strength. Since it is clearly measurable, you can see your results in action and observe how far you have come by improving your strength.

Most people think that chicken is healthy. Chicken is a good source of protein and contains important trace elements such as selenium and iron. But the nutritional value of chicken depends on how the bird is cooked and what part of the bird you eat.

Here you will find facts about the nutritional value of various parts of chicken, as well as information about its benefits and harms to health, so that you can learn how to include healthy chicken recipes in your diet.

Tofu is a vegetable protein derived from soybeans. The beans are soaked, boiled and ground to a liquid state. With the help of a coagulant, the liquid thickens, turning into tofu. Tofu does not contain dairy products, gluten, cholesterol, so it is popular among people who adhere to a specialized diet. Often used as a meat substitute, tofu is high in protein but low in fat, sodium and carbohydrates.

Octopuses are a type of mollusks that are an important source of protein. This charming sea creature is also considered a delicacy in many cultures.

Due to the high protein content and many essential vitamins and minerals, more and more people are adding octopuses to their menu. Here's a look at the nutrition, health benefits and uses of octopus.

Salmon is a delicious fish that is versatile and easy to find in most markets. Thanks to the heart-healthy omega-3 fatty acids, high-quality protein and a rich content of micronutrients, it is worth adding to your nutrition plan. A higher intake of omega-3 is associated with a reduced risk of certain diseases, such as cardiovascular disease, Alzheimer's disease and other conditions.

Many people are concerned about mercury and other pollutants in fish. However, salmon is a nutrient—rich fish that contains minimal amounts of toxins regardless of whether you buy it farmed or wild.

Whether sliced, squeezed or peeled, this citrus is sure to make any dish delicious thanks to its bright color and impressive set of nutrients.

Strain yourself, lemon lovers! In addition to the uplifting yellow hue and sour taste, lemons are rich in antioxidants, vitamins, minerals and many others. They can also be used in many delicious ways — and not only as a seasoning or side dish. There are facts ahead about the nutritional value of lemon, the health benefits of lemons and creative ways to use them.

"Eat more fruits and vegetables!" You hear it all the time — from nutritionists and, perhaps, from your mother — but many people still do not apply this advice in practice.

One way to squeeze more fruit into your diet? Choose dried fruits that are stored longer than fresh ones, and they are easier to find, pack and snack on. But are dried fruits useful? And how are they compared to the latest versions? You may be surprised.

From strengthening your immune system to boosting your energy, this tiny but mighty grain is overflowing with benefits - plus, the facts of quinoa's nutritional value are hard to beat.

Given the countless low-carb diets that have been advertised over the past few years, it may seem that macronutrients are considered public enemy number one. But carbohydrates are actually the body's preferred source of energy, and experts still recommend consuming them in healthy amounts. We need more carbohydrates than proteins or fats. Carbohydrates make up 45 to 65 percent of our daily calories, so they are still very much needed by the body.