Fats have eventually gained a very bad reputation among those people who are trying to lose weight, but know little about fats in general. It is believed that the use of fats is considered to be the cause of obesity, increased cholesterol levels and general health problems. Many doctors and nutritionists once considered a low-fat diet as a way to reduce weight and solve health problems. Like the misinformation about the" harm " of carbohydrates, fats have been classified as "bad" foods for too long. But the truth is that it is important to consume fats every day for good health.

Hibiscus tea is an herbal tea made from the buds of a dried hibiscus flower in drinking water. Tea is known for its unique tart taste and lack of caffeine.

What is Hibiscus tea?

Hibiscus is a large five-petaled flower that grows in subtropical and tropical regions around the world. The beautiful hibiscus flowers are usually white, but the hibiscus buds, also known as calyxes, are dark red in color. These buds are collected and dried to make tea.

As more people switch to dairy-free and plant-based diets, manufacturers have taken this opportunity to create alternative dairy products that do not contain lactose. Oatmeal milk, which has flooded the shelves of grocery stores around the world , is one of the most popular substitutes that you will find for lovers of" non-dairy " milk. Cheaper to prepare than almond milk and more environmentally friendly, oat milk contains ground or whole oats soaked in water, which are then mixed and strained with a gauze or special bag.

Many people are concerned about the level of pollution and harmful substances in fish products. However, salmon is a nutrient-rich fish and can be found with minimal toxins, especially if you buy it natural and fresh from proven sources. With heart-healthy omega-3s, high-quality protein, and a high content of micronutrients, it's worth adding to your diet.

Cocoa and chocolate products have been used medically for centuries in many cultures because of their health benefits. Many of these benefits are due to flavonoids, which act as antioxidants, help lower blood pressure, and balance certain hormones in the body. Dark chocolate provides the body with a small amount of magnesium and contains a large amount of antioxidants, much more than milk or white chocolate, which do not bring the same health benefits.

Green tea contains polyphenols (micronutrients), caffeine, and antioxidants, which have proven to have numerous health benefits. In fact, green tea is said to be richer in antioxidants compared to other types of tea. The antioxidant-rich plant compounds that make this drink so healthy are called flavonoids. The most common flavonoid in green tea is catechin, known as epigallocatechin gallate. Green tea also contains theanine, an amino acid that reduces anxiety. Other antioxidants found in green tea leaves are called proanthocyanidins and can help reduce inflammation in the body.