Salmon is a delicious fish that is versatile and easy to find in most markets. Thanks to the heart-healthy omega-3 fatty acids, high-quality protein and a rich content of micronutrients, it is worth adding to your nutrition plan. A higher intake of omega-3 is associated with a reduced risk of certain diseases, such as cardiovascular disease, Alzheimer's disease and other conditions.

Many people are concerned about mercury and other pollutants in fish. However, salmon is a nutrient—rich fish that contains minimal amounts of toxins regardless of whether you buy it farmed or wild.

Many people are concerned about the level of pollution and harmful substances in fish products. However, salmon is a nutrient-rich fish and can be found with minimal toxins, especially if you buy it natural and fresh from proven sources. With heart-healthy omega-3s, high-quality protein, and a high content of micronutrients, it's worth adding to your diet.