Training

Training

Alex Hammer

How to exercise after a long break?

I think each of us for some reason was forced to take a break in the training process. For example, during a vacation, or due to injury or illness. But sooner or later you need to return to training. Almost every athlete after a break tries to get to their previous...
Continue reading
  2596 Hits
Alex Hammer

Testosterone and strength training

How to build muscle mass without sports pharmacology? Learn about the role and importance of testosterone, compound exercises, training duration, and strength training in General.Have you ever wondered why there is so much talk about compound exercises? Or why should all training programs be built around them? Meanwhile, many beginners are...
Continue reading
Tags:
тренировки тестостерон базовые упражнения
Recent Comments
Hohla
Существует так же мнение, что для эффективного роста и во избежании застоя необходимо "удивлять" мышцы, т.е. использовать в тренир... Read More
Thursday, 14 May 2015 12:09
admin
Да, такое мнение существует. И это не просто мнение, а действительно необходимый аспект. НО!... Это касается саркоплазматической г... Read More
Friday, 15 May 2015 00:29
  4632 Hits
Alex Hammer

The company specializes in hand

Increasing the volume of hands is often a priority in training both experienced athletes and beginners, especially before the summer season, when Willy-nilly you have to expose them to others, defiling in a short-sleeve shirt or t-shirt.However, increasing the load on the hands, many do not achieve anything, or even roll...
Continue reading
Tags:
тренировки трицепс бицепс руки
  4668 Hits
Alex Hammer

The increase results in the bench press

Bench press is a very popular exercise for both bodybuilders and powerlifters. It is a kind of business card of any person who has ever trained with weights.As a rule, the performance in this exercise grows quite steadily, but there are times when the working and competitive weights of the bar...
Continue reading
Tags:
жим лежа сила программа тренировки
  3492 Hits
Alexasha

Twisting the press

Twisting - basic exercises for abdominal muscles, especially the abdominal rectus muscles. It crunches with weights are a key exercise to create abs.If you want to stimulate growth of abdominal muscles, use the weights and number of repetitions should be about 20. For the formation of the relief is necessary to...
Continue reading
Tags:
животик пресс скручивания упражнения
  4044 Hits
Alex Hammer

Pain in the elbows

Quite banal for bodybuilders, the problem is soreness in the area of the elbow joints. In the vast majority of cases, this malaise is due to resistance training.Of course, people who visit the gym are not 100% insured against such "sores" as external and internal epicondylitis ("tennis player's elbow" and, accordingly,...
Continue reading
Tags:
боль локти травма
  3167 Hits
Alex Hammer

Causes and prevention of the most frequent types of injuries when working with weights

The most unpleasant thing that can happen to a seriously engaged bodybuilder is an injury. Experienced athletes know that any imbalance in the physique can be eliminated by proper diet and appropriate training. Are you too heavy? Reduce the calories, carbohydrates or fat in your diet and wait for the appearance...
Continue reading
Tags:
травма тренировки
  2805 Hits
Alex Hammer

Cardio training for weight loss

Who needs cardio training?Cardio training will help people who want to reduce the amount of body fat and get a relief figure. Such training has a beneficial effect on the body as a whole: it normalizes the functioning of the cardiovascular system, increases performance and endurance, and improves mood.Aerobic training helps...
Continue reading
Tags:
кардио питание похудение
  2811 Hits
Alex Hammer

Warm-up and hitch. Why is it so important?

Warm-up in fitness and bodybuilding as in any sport is very important.Warm-up is necessary to warm up the muscles of the body, ligamentous apparatus, to prepare the heart and respiratory systems for more intense physical activity. Proper warm-up reduces the risk of sports injuries.Warm-up exercises warm up all the body systems...
Continue reading
Tags:
заминка разминка
  4428 Hits
Alex Hammer

How to avoid a training plateau

A training plateau is conventionally called the condition of an athlete, during which there is a cessation of such physical parameters as the increase of muscle mass, strength, endurance, etc. a Training plateau is achieved due to the adaptation of organism to the same type of regular loads. As studies have...
Continue reading
Tags:
плато тренировки
  2627 Hits
Alex Hammer

Program training with dumbbells at home

You study at home, and all your sports gear consists of a pair of dumbbells? Or you caught a "plateau", and you want to experiment with new methods? Comprehensive training program with dumbbells for home or gym focuses on heavy basic exercises and allows you to accelerate muscle growth with minimal...
Continue reading
Tags:
гантели тренировка дома
  7063 Hits
Alex Hammer

How to choose the weight exercises?

The working weight cannot be chosen at random. Learn how to determine the load that will help you gain muscle mass in the shortest possible time.There is no simple answer to the question "how much weight should I lift in each individual exercise?". In fact, here we find ourselves at a...
Continue reading
Tags:
тренировки масса рабочий вес
  3437 Hits
Alex Hammer

The squat: the best exercise. Peri Rader.

A bit of history about the most important exercise is the squat.The article was first published in Iron Man magazine in July 1955Without a doubt, the squat is the best known exercise for working out the entire body, improving health, increasing energy, improving the functions of internal organs, and rapidly building...
Continue reading
Tags:
приседания тренировки базовые упражнения масса ноги
  2768 Hits
Alex Hammer

Delta or how to swing the shoulders

Many young athletes completely forget about the shoulders, from heavily bombed biceps, your back and doing hundreds of reps on the press. This amateurish approach to training and a lack of understanding of the proper aesthetics of the body, its frame and proportions. Of course, Delta will obtain indirect load when...
Continue reading
Tags:
базовые упражнения дельты накачка
  3148 Hits
Alex Hammer

How to gain muscle mass

Currently, there is a set of factors necessary for the synthesis of protein (muscle) structures in the human body. Each of these factors is important, and only when put together do they guarantee muscle gain.Factors necessary for the growth of muscle tissue:The supply of amino acids in the body;Release of anabolic...
Continue reading
Tags:
атф гипертрофия креатин масса тестостерон
  2835 Hits
Alex Hammer

Girls, are you afraid to pump up the big muscles!?

When it comes to weight training, most women are worried about how not to pump up too big muscles. But these fears were groundless!Normal testosterone levels in males – 200-1200 ng/DL (nanograms per ten liters), and for women the norm is 15-70 ng/DL. As you can see, the level of testosterone...
Continue reading
Tags:
мышцы тестостерон мотиватор
  3354 Hits
Alexasha

Exercises for a beautiful tummy

1. Lie on your back, bend feet in knees, hands behind head, elbows out to the sides. When lifting the upper part of the body - breath, sinking back into the starting position - exhale.2. Lie on your back, hands you can leave behind the head, you can put your sides,...
Continue reading
Tags:
пресс упражнения животик стройность
  2583 Hits
Alex Hammer

Muscle growth. Due to what?

In the previous topic I already wrote, what is the myofibrils, the sarcoplasm and the mitochondria.Many people think, why?For a better understanding of the correct training methodology.The muscle is not a uniform formation at all. It consists of different types of tissues and structures. Accordingly, when it comes to how to...
Continue reading
Tags:
накачка тренировки мышцы гипертрофия
  3764 Hits
Alexasha

The emphasis on buttocks

The rise of the pelvis.Technique.This exercise is aimed at the elaboration of the gluteal muscles.Lying on your back, arms along the body, legs bent at the knees. Raise the pelvis up, the maximum strain of the gluteal muscles at the top. Falling down don't go to the end,don't relax the muscles,...
Continue reading
Tags:
ягодицы подъем упражнения
  2692 Hits
Alex Hammer

Mitochondria - what is it?

Mitochondria - intracellular organelles that are often called the power stations of cells. Although the cell can get chemical energy (ATP resentational) and the other way, namely the mitochondria, if they are in a cage, gave her a special energy features.The mitochondria is the source of endurance muscle fibers.Intense exercise combined...
Continue reading
Tags:
митохондрии тренировки гипертрофия сжигание жира мышечное волокно
  6323 Hits
       
2 3 4 5 6 7 8 9 10 11