тренировки

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Alex Hammer

Back. Debriefing.

I came across my own interview on the Internet, which I gave to the magazine " at&RS " year in 1999 or 1998 (I don't remember exactly) More than 15 years have passed. What has changed?The Answer Is Nothing!Everything that was relevant then, also works today. Don't be afraid to experiment....
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зиновьев спина тренировки
  3387 Hits
Alex Hammer

Presses on a flat bench, how to.

Upper chest muscles are usually advised to pump on incline bench. The only question is whether such a Council error? At least among the experts are of the opinion that the selectively loading a separate part of the breast is fundamentally impossible. Then it turns out that the inclined bench press...
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жим лежа грудные мышцы тренировки
  3484 Hits
Alex Hammer

AB workout. How not!

Sit-UPS with rotation... How many of us don't know this exercise? For a long time, it was considered the main one for" pumping " the press. Recent research has shown that this exercise is DANGEROUS!Lifting the torso from a lying position with a turn causes three abdominal muscles to contract at...
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пресс тренировки
  3112 Hits
Alex Hammer

The myofibrils or sarcoplasm, which is better?

How to build muscle – the most important thing1. The more developed the strength displayed in the range of 5-10 repetitions, the more inflated myofibrils are. These dimensions cannot be built quickly, but they are the most durable of all the other components. Any training strategy that leads to a significant...
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миофибриллы саркоплазма гипертрофия тренировки масса
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Alex Hammer

Trenirovki alone

You can train beyond the edge of muscle failure without the help of a partner.The importance of muscle failureThe disadvantage of training alone is that it is harder to force yourself to work hard. It is almost impossible to do these last repetitions when no one insures or encourages you with...
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отказ тренировки методы
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Alex Hammer

Testosterone and strength training

How to build muscle mass without sports pharmacology? Learn about the role and importance of testosterone, compound exercises, training duration, and strength training in General.Have you ever wondered why there is so much talk about compound exercises? Or why should all training programs be built around them? Meanwhile, many beginners are...
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тренировки тестостерон базовые упражнения
Recent Comments
Hohla
Существует так же мнение, что для эффективного роста и во избежании застоя необходимо "удивлять" мышцы, т.е. использовать в тренир... Read More
Thursday, 14 May 2015 12:09
admin
Да, такое мнение существует. И это не просто мнение, а действительно необходимый аспект. НО!... Это касается саркоплазматической г... Read More
Friday, 15 May 2015 00:29
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Alex Hammer

The company specializes in hand

Increasing the volume of hands is often a priority in training both experienced athletes and beginners, especially before the summer season, when Willy-nilly you have to expose them to others, defiling in a short-sleeve shirt or t-shirt.However, increasing the load on the hands, many do not achieve anything, or even roll...
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тренировки трицепс бицепс руки
  4906 Hits
Alex Hammer

Classification of muscle fibers

Everyone knows that each person has an individual muscle composition, that is, only he has an inherent combination of muscle cells (fibers) of different types in all skeletal muscles.But there are several classifications of these types of fibers, and they do not always coincide. What classifications are currently accepted?Muscle fibers are...
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атф мышечное волокно тренировки
  9530 Hits
Alex Hammer

The increase results in the bench press

Bench press is a very popular exercise for both bodybuilders and powerlifters. It is a kind of business card of any person who has ever trained with weights.As a rule, the performance in this exercise grows quite steadily, but there are times when the working and competitive weights of the bar...
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жим лежа сила программа тренировки
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Alex Hammer

Causes and prevention of the most frequent types of injuries when working with weights

The most unpleasant thing that can happen to a seriously engaged bodybuilder is an injury. Experienced athletes know that any imbalance in the physique can be eliminated by proper diet and appropriate training. Are you too heavy? Reduce the calories, carbohydrates or fat in your diet and wait for the appearance...
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травма тренировки
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Alex Hammer

How to avoid a training plateau

A training plateau is conventionally called the condition of an athlete, during which there is a cessation of such physical parameters as the increase of muscle mass, strength, endurance, etc. a Training plateau is achieved due to the adaptation of organism to the same type of regular loads. As studies have...
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плато тренировки
  2783 Hits
Alex Hammer

Gym for beginners girls

Every girl wants to have a beautiful body. Beautiful slender legs, beautiful buttocks and, of course, an elastic stomach – all these are not the last wishes of any representative of the fairer sex. The desire for beauty is inherent in every woman, so every day in your thoughts you may...
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тренировки фитнес
  3155 Hits
Alex Hammer

How to choose the weight exercises?

The working weight cannot be chosen at random. Learn how to determine the load that will help you gain muscle mass in the shortest possible time.There is no simple answer to the question "how much weight should I lift in each individual exercise?". In fact, here we find ourselves at a...
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тренировки масса рабочий вес
  3626 Hits
Alex Hammer

The squat: the best exercise. Peri Rader.

A bit of history about the most important exercise is the squat.The article was first published in Iron Man magazine in July 1955Without a doubt, the squat is the best known exercise for working out the entire body, improving health, increasing energy, improving the functions of internal organs, and rapidly building...
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приседания тренировки базовые упражнения масса ноги
  2971 Hits
Alex Hammer

Muscle growth. Due to what?

In the previous topic I already wrote, what is the myofibrils, the sarcoplasm and the mitochondria.Many people think, why?For a better understanding of the correct training methodology.The muscle is not a uniform formation at all. It consists of different types of tissues and structures. Accordingly, when it comes to how to...
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накачка тренировки мышцы гипертрофия
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Alex Hammer

Mitochondria - what is it?

Mitochondria - intracellular organelles that are often called the power stations of cells. Although the cell can get chemical energy (ATP resentational) and the other way, namely the mitochondria, if they are in a cage, gave her a special energy features.The mitochondria is the source of endurance muscle fibers.Intense exercise combined...
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митохондрии тренировки гипертрофия сжигание жира мышечное волокно
  6539 Hits
Alex Hammer

The sarcoplasm - what is it?

The sarcoplasm is the fluid surrounding the myofibrils in the muscles and is a source of energy. It contains enzymes, ATP, glycogen, creatine phosphate and water. Sarcoplasmic hypertrophy generally occurs as well as myofibrillar. The body in the recovery period after the depletion of your energy reserves, "offset oversized" lost. Thus,...
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гипертрофия масса мышечное волокно саркоплазма тренировки
  10635 Hits
Alex Hammer

Myofibril - what is it?

Myofibril is the contractile elements of muscle fiber. The more specific muscle fiber, the greater the force of contraction is able to show the fiber. Each muscle fiber consists of myofibrils. A specific person is given a certain number of muscle fibers, each of which contains a certain number of myofibrils....
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миофибриллы тренировки мышечное волокно гипертрофия масса
  14294 Hits
Alex Hammer

Choosing a good fitness trainer

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The choice of a fitness instructor is a very important moment. This person will be responsible not only for the improvement of the shape, but also for health. However, it is not so serious about the choice of coach. Years picking up Barber and beauty women who decided to get into...
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тренер тренировки инструктор
  2725 Hits
Alex Hammer

Basic principles for increasing strength.

Depending on how we train, we get a certain result. There are three main areas of development in training. It's the power, mass and muscle endurance. In this article I will talk about the principles of training for development and increase muscle strength. If the main goal is to become stronger,...
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атф принцип сила тренировки
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