How to build muscle – the most important thing1. The more developed the strength displayed in the range of 5-10 repetitions, the more inflated myofibrils are. These dimensions cannot be built quickly, but they are the most durable of all the other components. Any training strategy that leads to a significant...

Myofibril is the contractile elements of muscle fiber. The more specific muscle fiber, the greater the force of contraction is able to show the fiber. Each muscle fiber consists of myofibrils. A specific person is given a certain number of muscle fibers, each of which contains a certain number of myofibrils....