In any training important mode of rest between sets and exercises.It all depends on goals, tasks and method of its solution. In other words, you want to lose weight, get tone, gain muscle mass or to make a correction. But before you start training for the above purposes, it is necessary...

One of the laws of physiology tells us that muscles grow not during workouts. This law applies to everyone. But, in this case, when they grow up? Have you noticed that coming home after a shock workout, you feel much more broken than before the gym? This is a consequence of...