Lovers of cooking, haters of cooking and lovers of routine have one thing in common: there is no problem eating the same dish for breakfast, lunch or dinner day after day. After all, just a few meals save time in the kitchen and provide a sense of stability in this increasingly chaotic world.

But is it really OK to eat the same foods every day?

An oil saturated with beneficial antioxidants and fats that are good for the heart, this versatile ingredient can be a real "liquid gold".

In recent years, olive oil has caused a real stir — and for good reason. It is an important part of the Mediterranean diet, which has repeatedly received the title of "The Best diet". But is olive oil really healthy? And what can it do for the body?

Shrimp are a good source of protein and contain other nutrients such as phosphorus and vitamin B12. So if you like them, you can now enjoy the numerous health benefits of shrimp without much hesitation.

At first glance, celery may seem boring. After all, vegetables are mostly made up of water, so they taste quite watery. However, when it comes to nutrition, celery is not boring at all. Read on to learn about the health benefits of celery.

Rice flour and its advantagesPerhaps you know about rice flour. Well, rice flour is nothing but finely ground rice, and wait, don't confuse it with rice starch. Both of these things are very different from each other. Known as a staple food in Southeast Asia, Japan and India, rice flour is...

A plant native to South and Central America, stevia produces sweet leaves that have long been harvested to give flavor to food and drinks. In recent years, stevia extract, called rebaudioside A, has become increasingly popular as a natural sugar substitute.

At first glance, walnuts may seem rather strange. They are wrinkled, oddly shaped and resemble mini-brains. But if you can forget about their peculiar appearance, walnuts are worth a try. Very nutritious, crunchy, this is at least why they should be tried. They are rich in healthy fats and antioxidants, as well as vitamins and minerals.

Bread has no reputation for weight loss or, for that matter, anything useful at all. Given the popularity of low-carb and gluten-free diets, it may be difficult for you to think of bread in a positive light for health.

Broccoli is known as a hearty and delicious vegetable, rich in dozens of nutrients. They say that broccoli is generally the healthiest of all vegetables. When we think about green vegetables that should be included in our diet, broccoli is one of the most important vegetables that comes to mind.

WHAT IS INTUITIVE NUTRITION?

Intuitive nutrition is a non-diet-related approach to nutrition, in which internal signals are more important than external diet rules. The lack of a diet means that the emphasis is on promoting a healthy lifestyle, a better body image and a healthier relationship with food. To help you choose food, intuitive eating helps you get back in touch with internal signals such as hunger and satiety, cravings and how we feel after eating. Intuitive eating also helps to abandon the rules of the diet, such as what, how much and when to eat, so that you can better respond to your gut.

Dieting may seem like a simple solution until you learn about the facts and myths that complicate everything. When it comes to weight loss, a lot of common myths turn out to be only partially true.

The dissociated diet, in fact, contradicts everything we have been taught about nutrition over the past few decades. It is based on a combination of products, which involves eating only certain food groups (for example, all starches or all vegetables). The diet was developed by Dr. William Howard Hay, who believed that your body should produce and secrete various digestive enzymes for alkaline and acidic foods.

Do you want to build muscle, but you think that quality food is not available for your budget? Many of us think so, but this conclusion is not entirely correct. Expensive protein powders and supplements are not needed to gain muscle mass.

The truth is that we can build muscle through proper physical training and eating nutrient-rich foods. All this can be done without going beyond the budget.

It would seem that you poured out soda and threw away chips, parted with gatherings with junk food in front of the TV in the evenings. So why did the scale get up on the scales?

Everything can be more complicated than it seems, so you need to be more attentive to 10 unexpected foods that can interfere with weight loss.

Beetroot juice is rich in essential nutrients such as folate, potassium, and vitamin C. It is the main source of nitrates, nutrients that are also found in green leafy vegetables. Since beetroot juice has a strong aroma and strong taste, it is sometimes mixed with other juices (such as carrot, apple and lemon) before consumption to improve the taste.

Niacin is a vital nutrient that is used by all tissues of the body. Eating foods high in niacin is a good way to make sure you are consuming enough of this important vitamin. Niacin can be found in both animal and plant foods. It is also available as part of B vitamins and other supplements.

Brown rice is nutritious and recommended for improving eating habits and overall health. However, athletes often adhere to various recommendations for sports nutrition. This includes eating white rice as the main source of carbohydrates for rapid recovery of energy and glycogen. Athletes usually do not try to lose weight and need a lot of carbohydrates to fuel their body.

Exercise is an integral part of any fitness program, so it's good to know that the food you eat can affect the success of your workout. In fact, the right foods can help you during your workout and recover after it's over. And, of course, eating the wrong food or too much of anything can negate all the calories you've burned. So here's a guide on when and what to eat before and after a workout.

Meat and poultry are excellent sources of protein. They also contain many other nutrients that your body needs, such as iodine, iron, zinc, vitamins (especially B12) and essential fatty acids.

Therefore, it is recommended to eat meat and poultry every week as part of a balanced diet.

Buckwheat is a popular variant of cereals that can be eaten for breakfast as buckwheat milk porridge, and it is also used to make flour for baking, which does not contain gluten. Despite its slightly strange history, buckwheat is considered a badge of honor due to its diverse culinary uses. Buckwheat lowers blood sugar, and at the same time has many other advantages. A serving of buckwheat is rich in protein, fiber and important minerals such as copper, zinc and magnesia. Perhaps when you learn about the potential benefits of buckwheat, you will think twice about your breakfast options.