Everyone knows that a person who leads a healthy and correct lifestyle, and we, athletes, are such, must correctly and competently draw up not only a training plan, but also a nutrition program, on which a huge part of our success depends.In terms of the importance of proteins in our diet...

Top 10 best breakfastsThe guys from China time was not wasted and made a test for 1000 people to identify healthy breakfasts. Summing up they called 10 of the most useful components of Breakfast:1. Scrambled eggs or omelette2. Oatmeal with added fruit or dried fruits3. Muesli, filled with juice or milk4....

1. BeefBeef is full of zinc which increases testosterone levels in the body. And testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, are the men from the boys. And beef a lot of creatine, which is involved in the synthesis of ATP (remember biology class? Adenozintrifosfornoy...