1. Marine products: prawns, crabs, red and white fish. The product contains such a substance as zinc – which is the main building blocks of the testosterone molecule. Particularly strong effect of stimulation of testosterone have scallops, oysters, caviar, sea urchin2. Nuts: walnuts, pistachios, hazelnuts, cashews, etc. and especially Brazil nuts....

The rice from the developers of the diet - one of the most favorite products. This is due to its unique properties. Rice is not only delicious and nutritious, it has the ability to absorb and excrete salt, toxins, and other harmful substances. Therefore, rice diet, which invented a huge amount,...

Excess weight, constant dieting and calorie counting became a "stumbling block" women's issues. Many girls and then strive for the perfect settings, going for my dreams even to extreme measures. If you spent a lot of effort trying to shed a few extra pounds, and the weight still remains the same,...

Everyone knows that a person who leads a healthy and correct lifestyle, and we, athletes, are such, must correctly and competently draw up not only a training plan, but also a nutrition program, on which a huge part of our success depends.In terms of the importance of proteins in our diet...

Top 10 best breakfastsThe guys from China time was not wasted and made a test for 1000 people to identify healthy breakfasts. Summing up they called 10 of the most useful components of Breakfast:1. Scrambled eggs or omelette2. Oatmeal with added fruit or dried fruits3. Muesli, filled with juice or milk4....

1. BeefBeef is full of zinc which increases testosterone levels in the body. And testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, are the men from the boys. And beef a lot of creatine, which is involved in the synthesis of ATP (remember biology class? Adenozintrifosfornoy...