Buckwheat is a popular variant of cereals that can be eaten for breakfast as buckwheat milk porridge, and it is also used to make flour for baking, which does not contain gluten. Despite its slightly strange history, buckwheat is considered a badge of honor due to its diverse culinary uses. Buckwheat lowers blood sugar, and at the same time has many other advantages. A serving of buckwheat is rich in protein, fiber and important minerals such as copper, zinc and magnesia. Perhaps when you learn about the potential benefits of buckwheat, you will think twice about your breakfast options.