Nutritional value of granolaNutritional value 1/4 cup (29 g) of classic granola:* Calories: 140* Fat: 9 g* Sodium: 85 mg* Carbohydrates: 14 g* Fiber: 3 g* Sugar: 4 g* Proteins: 3 gCaloric contentA serving of classic muesli per quarter cup contains about 140 calories, about the same as cookies or other...

Like nectarines, peaches are stone fruits with juicy sweet flesh. The main difference between them is the peel. Peaches have a thin, downy skin, and nectarines have a smooth, lint-free skin. The flesh varies from white to pale orange, and they can be swapped in recipes. The best part of them: both are rich in vitamins and antioxidants, which are good for health

Mango is a tropical fruit that is not only juicy, fragrant and beautiful, but also useful for your health. They are rich in vitamins, minerals and antioxidants and are a healthy source of low-fat carbohydrates.

Many years ago, they were difficult to find and considered exotic. But these days manga are available all year round.

If you have heard that bananas contain a lot of carbohydrates, you may be wondering if they are useful for eating. Bananas consist mainly of complex carbohydrates, including resistant starch, which is beneficial for the health of the digestive system. The vitamins and potassium in bananas are good for blood pressure and overall health.

With the growing popularity of low-carb diets, you may wonder if whole-grain breakfasts like oatmeal are still healthy. Whole grains are completely whole and consist of three separate parts: bran, endosperm and embryo. As a result, whole grains contain more nutrients, vitamins, minerals and fiber than their processed or refined counterparts. In particular, oats are rich in soluble fiber called beta-glucan, which is good for heart health. Most experts will agree that in terms of a healthy diet, oatmeal takes pride of place.

Peanut paste is amazing – it has a delicious taste and contains calories rich in nutrients that saturate the body. Whether you run long distances or do sports, you need the best nutrition to nourish your body and mind.

Peanut paste contains healthy fats and proteins that save energy

However, the only annoying drawback of the paste is that it is among the eight most common products that cause allergic reactions in children and adults. Peanut allergy is the most common food allergy among children. But if allergies are not a problem, peanut paste is an excellent super product, well suited for a physically active lifestyle.

As a rule, exercising on a full stomach is not the best idea. Bloating, cramps and the desire to take a nap and digest food can disrupt the workout. But if your stomach is rumbling and you feel weak because you haven't eaten for several hours, you may lose the effectiveness of your workout, as you will not be able to work at full strength. Learn about the importance of a good snack and some of the best foods to eat before a workout.

Sports nutrition is constantly changing and has become a dynamically developing field of clinical research. Research continues to offer improved nutritional recommendations and support for both active adults and competitive athletes. Science considers sports nutrition "the core of the athlete's diet".

Chocolate milk appeared a few years ago as a potential restorative drink after training. It promotes the synthesis (growth) of muscle protein. Chocolate milk also improves athletic performance, maintains cellular balance and retains moisture.

Protein shakes remain one of the most popular health supplements among active adults, athletes, and bodybuilders. Many believe that protein can help with weight loss, build muscle mass, and improve overall health. Shakes with protein powder have become a convenient breakfast drink, and they are often consumed after a hard workout to restore muscle.

Cream cheese is often touted as a healthier alternative to butter. But you may be surprised to learn that the number of calories in cream cheese is not always lower than in butter. If you're trying to lose weight or stick to a healthier diet, learn how to make the right decisions if you include cream cheese in your meal plan.

Pros and cons, dosage instructions and purchase guide

Whey protein powder is one of the most popular dietary supplements used by bodybuilders, exercise enthusiasts, and health food enthusiasts. So why is this product so popular and how to find the best whey protein that suits your needs? There are a few tips that can help in your search.

One of the benefits of running is that you can eat sweets and other high-calorie snacks from time to time. However, you will definitely feel better if you eat healthy and nutritious food. So the next time you feel hungry (which is often the case with runners) and reach for a bag of potato chips or a bag of cookies, consider one of these healthy snacks.

Ask five nutrition experts to make a list of their favorite "superfoods", in some points the results will match. The reason is that each type of food gives something different and brings great benefits to your body. One of the foods on the list may be a rich source of protein or fiber, but it lacks certain vitamins and minerals. Another super food may be loaded with disease-fighting antioxidants, but is largely protein-free.

Protein shakes remain one of the most popular health supplements among active adults, athletes, and bodybuilders. Many Americans believe that they can help with weight loss, building muscle mass, and improving overall health. Shakes with protein powder have become a convenient breakfast drink, and they are often consumed after a hard workout to restore muscle.

Agave nectar, also called agave syrup, is a sweet syrup made from the filtered juice of the agave plant native to Mexico. It can be prepared from agave salminskiy or from the blue agave plant, which is also used for making tequila.

To make the syrup, the agave juice is first extracted by grinding and pressing the collected leaves of the plant. The filtered juices are then heated to vaporize the water and break down the complex sugars into simple ones.

Sugar has long been the main product of the household, it is sprinkled on cereals, it is added to coffee or taken from a neighbor if necessary for baking. Previously, there were only two types of sugar to choose from: white or brown. Since the sugar was either stored in a bowl on the table with a spoon, or carefully measured for baking, it was also easy to control sugar intake. Today, sugar can take several different forms, and many foods contain added or hidden sugar. This is especially true for packaged and processed foods. As a result, people often don't realize how much sugar they regularly consume.

If you're trying to improve your diet, one of the first recommendations from nutrition experts is often to reduce your intake of added sugar. Sounds easy, right? Well, this could have been absolutely real if food labels didn't have so many different words for sugar.

A high-protein diet encourages eating more protein and less carbohydrates or fat to speed up weight loss, gain more energy, and improve athletic performance. Protein is an important nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance.

The Mediterranean diet is based on traditional foods common to people living in the Mediterranean region, especially in Greece. It has a lot of nutrient-rich foods, with an emphasis on vegetables, fruits, whole grains, fish, and olive oil. Studies show that following this diet can help reduce the risk of heart disease, cancer, diabetes, and other health problems.