What exercises to do after giving birth for a beautiful press

In every woman's life, with time, comes the most important stage in life – the birth of a child. With the advent of a new family member, a young mother pays attention exclusively to him, completely forgetting about yourself. Appear on the body metamorphosis peculiar to young mothers, the main of which – a flabby stomach, sagging Breasts. Do not despair and fall in a depression, because everything is fixable, and in the article below, you will learn how.
There are three basic rules, and if followed religiously – can achieve results in a short time:

1. A balanced diet.

First, younger children's body needs useful substances for the proper development, so a balanced diet just need a young nursing mother. Secondly, the correct approach to dietary table (set of microelements and vitamins in the food accepted) will help in burning the much-hated fat improving circulation and metabolism in General, and as a consequence – a direct path to the intended result. For best results it is advisable to turn to a nutritionist for a personalized program.

2. A regular exercise routine.

Different groups of exercises have different effects: some strengthen the abdominal muscles, making it beautiful and fit, as once, others affect the structure of the skin, others neutralize the fat in different areas of the abdomen and tighten the chest (affecting the chest muscles).

3. Massage treatments are available.

Massage treatments help to improve the work of blood vessels, cleaning the micro pores of the skin. In conjunction with lymphatic drainage and a body wrap massage is able to enhance the effect of training. Another advantage of this massage is relaxation of muscle tissue after exercise, and hence its speedy recovery.

Types of exercises for abs after childbirth.

1. Press.

The main result of the rocking press – strengthen the muscles of your abdomen. It seemed that there is a complex, everyone is familiar with this type of exercise from a young age? But few know that pereuserdstvovat when the press leads to deposition of fat in the lateral portions of the abdomen. Due to the excessive loads the body can not cope with his task, nullifying all the efforts. Therefore, this exercise should be done under the supervision of fitness coach.

2. Stretching.

The most effective for restoring the skin on the abdomen and eliminate stretch marks. To avoid injury, it is strongly recommended to perform this exercise under the supervision of a specialist.

3. Exercises with fitness facilities.

Various training devices a large number. The most popular of these is the Hoop and the ball. With the ball you can do exercises on the familiar muscles the abdominal and oblique muscle groups of the abdomen, which is especially needed for women after childbirth. Hoop for the waist performs the same function, plus makes the body young moms flexible.

4. Walking on the treadmill.

A quiet walk on the treadmill strengthens the abdominal muscles, buttocks, calf muscles. Over time, once the body becomes accustomed to the loads, you can go for Jogging which weight loss will take place much faster. Again, don't forget to listen to the promptings of the specialist, who must follow your every action.

To regain form woman, just became a mom, much easier than it seems at first glance. It is only necessary to exert a little effort, and the harmony and beauty will again become your faithful companions in life.