Lower abs 3 sets of 10 times. The upper press 3 sets of 10 times. Squats 3 sets of 10 times Spin UPS 3 sets of 10 times. Lunges 3 sets of 15 times. Wrap 3-5 minutes a day. Lying on the back exercise "scissors" (1-1. 5 min). The Bicycle lying...

Exercises for lower abdominal muscles: 1. Bicycle: lying on your back imitate riding a bike can change the height of the feet and will be developed as the upper and lower abdominal muscles. 2. scissors: lying on your back straighten your legs and imitate scissors while also changing the height of...

1. This is the only muscle that can be strengthened or left unchanged. Unlike any other skeletal muscle, they move your bones. Their goal is the preservation of the pelvis, spine and hips in a stable, secure position. That is why all exercises that strengthen core muscles, in one way or...

What are these exercises and why are they so important? Research shows that the exercises that most strongly affect the production of testosterone and growth hormone: deadlift and lifting the bar with a jump up.Other exercises, especially isolating ones, have a much smaller effect. Taking into account that lifting the bar...

6 exercises 3 times a week for perfect shape!1. Squats. 3 20 times. Don't forget about the straight back and lift with your abdominal muscles.2. Inclinations in the parties. 3 20 times.3. Push-UPS. 3 20 times. 4. Lying on the floor, hands behind his head. You will pedal. For abdominal exercise,...