Not my favorite, but certainly effective diet. Since you ask so much, as they say - "diet in the Studio"!I suggest that you thoroughly study the low-carb ketogenic diet and its three variants: the standard, cyclic and targeted ketogenic diet. This guide includes detailed instructions for creating a nutrition plan and...

Why do we gain weight? And why do many people never manage to lose weight or keep a stable result? The answer is easy to find, knowing a little more about human physiology and psychology is not difficult to understand why many diets do not work.The human body is naturally adapted...

Tuna is a source for energyIt is a rich source of omega-3 and omega-6 fatty acids, which are known to be essential for heart and brain function. But the benefits of tuna do not end there — the high content of protein, amino acids, vitamin B3, iron, magnesium and many other...

I answer Anastasia's question: "Tell us how effective a carb-free diet is"In order to make sure how effective a carb-free diet is, you can contact professional athletes. After all, they are faced with the task of getting the maximum result in a short time.The main source of energy in the body...

The answer to the question of Dmitri from Ryazan: "What lucsa diet while drying?"There are no universal "magic" diet. But there are General principles that must be followed and to choose for themselves the most effective solutions. I already talked about diet, about calorie counting. So, what you need to know...

I think a person who set out to lose weight has often heard that a proper Breakfast is one of the main factors in the fight against excess weight. But despite this, a number of questions still arise, such as:What to eat for Breakfast to lose weight?Why is Breakfast important?How to...

The problem of excess weight is important at any time of the year, but in anticipation of the beach season for many women, it is especially serious. To part with excess weight in several ways: to sit on a rigid diet, exercise or take a miracle pill. The last method seems...