No carb diet
In order to make sure how effective a carb-free diet is, you can contact professional athletes. After all, they are faced with the task of getting the maximum result in a short time.
The main source of energy in the body is glucose.
All the carbohydrates you eat are converted into glucose in the body and used as fuel.
However, if you drastically reduce the amount of carbohydrates in your diet, the liver will begin to process subcutaneous fat into fatty acids and ketone bodies, which will flow to the brain instead of glucose, giving energy to the body.
At the same time, there will be a rapid burning of fat, the figure will become more and more relief and aesthetic.
How to properly start such a diet?
Principles of a carb-free diet for weight loss
The essence of this diet is to cut down on a large number of carbohydrates in the menu.
With this diet, the body enters a state of ketosis, starting to use subcutaneous fat as a source of energy for the entire body.
The amount of protein and fat, on the contrary, increases. To begin with, you should completely exclude all foods that contain a large amount of carbohydrates: sweet fruits and vegetables, all types of cereals, all products containing sugar, bread.
At the same time, you need to increase the number of fatty foods: for example, oils, cheeses, and fatty red fish. Do not forget the main principle of drying: every day you need to spend more calories than enters the body with food.
The amount of carbohydrates you can consume every day is 50 grams.
The result will not be long in coming, subcutaneous fat will begin to leave the body very quickly, the skin will begin to tighten, and the figure will become slimmer and more prominent.
There are some disadvantages to this diet, and you should be prepared for the following side effects of this diet:
the body will not have enough energy for the first time, this will be manifested by drowsiness, depressed mood, weakness
due to the limited choice of products, a deficiency of minerals and vitamins can begin, which can be corrected by taking supplements
psychologically at first it will be very difficult to completely abandon the usual products
if there is a lack of fiber, constipation may occur, so do not forget to eat vegetables
after achieving the result, you can not abruptly quit the diet, you need to gradually add carbohydrates to the menu, otherwise you risk "swelling" and negate all the hardships of such a diet and training.
With a carb-free diet, the amount of protein should be much greater than with a normal diet, because in the absence of energy from carbohydrates, the body can start the processes of catabolism, that is, the destruction of protein.
In order to prevent loss of muscle tissue, it is necessary to provide your diet with a large number of the following products: lean meat, chicken, cottage cheese, eggs, fish, nuts.
Be sure to include greens and vegetables in your diet. Fiber is necessary for normal bowel function.
From products containing fats, the diet should include: cheese, vegetable oil (olive or Flaxseed), red fish, nuts.
