Water is essential for the proper functioning of the human body. Unlike our ancestors, we do not limit ourselves to simple water to quench our thirst. Today, we can choose from a variety of types and flavors of water. The question is, do these different types provide the same benefits to the body as regular water? Is everything in it useful? We were informed about the harmful effects of drinking soda on health, but what about other drinks and water? Here's what you need to know about carbonated water and whether it's as healthy as still water.

From almost all sources, you will see tips that you should drink enough water while trying to lose weight. Replacing sugary drinks with plain water is one way to reduce calories. Some studies say that water, especially cold water, has an additional effect on weight loss, reducing the number of calories consumed and helping to burn fat.