The leg press is a popular exercise that helps build up the key leg muscles. There are two types of leg press machines that are commonly used in gyms: the standard horizontal leg press and the 45-degree leg press, in which the seat reclines at an angle and the legs are pressed up diagonally. Both machines are used to develop the quadriceps of the thigh and hamstring, as well as the glutes. While this seems like a simple exercise, it's important to learn how to do it properly. By paying attention to your form, you can maximize the benefits for building strength and prevent injuries.

In bodybuilding there are two effective exercises, sighting and loading the quads is gakk-squats and leg press in the simulator. Thus, answering the question of which of these exercises will be most effective, we will face a divergence of opinion – some athletes will argue that Sakr-squats are better, others that...