All you need to know about working at your limit is the one-time maximum.Calculator for calculating the one-time maximum (here)Most people associate the maximum effort method with two things:1. Work with maximum weights, which involves performing one maximum repetition for the basic exercise.2. The Westside Barbell System.The Westside Barbell system does...

Everyone wants to achieve maximum results during training. But to really reach the limit in deadlift, squats, bench press, you need to develop a strategy that involves little more than a simple race for the weight you can take.Not hurrySwitching attention to training on the principle of "one repetition with maximum...