Vigorous exercises can strengthen the health of the heart, lose weight and improve the shape, but also because of them, from one to three liters of fluid comes out with sweat during an intense workout.

Although sweating is a way to maintain a normal internal body temperature (the body cools down), sweat leaches out a large amount of important minerals and dehydration can occur. Isotonic drinks allow you to quickly restore the loss of elements, which prevents some injuries and weakness as a result of training.