Spring, sun, beautiful weather. The perfect time to return to the sport and to start to do something for their health after a long and cold winter. If you overloaded the fatigue of spring, we have advice for you - run. Don't believe? This article will convince you. You will see that if you push yourself, it will affect your vitality.
"For a run to go in the morning or evening?" - this question is as old as the world. Some people like to start their day with exercise, so they are charged with energy and vivacity before labor day. Others prefer to run at the end of the day because this allows them to calm down and forget about their labour duties.