Lunges work out many muscle groups of the lower body, which makes them a good exercise to increase the tone of the thighs and buttocks. In addition, this exercise can be performed in different ways. Each of them works out the muscles a little differently, and you can change them so that the training remains effective for your muscles.

Try to do a couple of such attacks with a variety of two to four times a week, giving your legs, thighs and buttocks 24-48 hours to fully recover between workouts.

Before you start these exercises - or any other exercises - talk to your doctor to make sure that they are safe for you, taking into account your level of physical fitness and health status.

Walking with lunges is an excellent exercise to affect all major muscle groups of the lower body, while improving the balance and strength of the cortex muscles. This movement is familiar to most people - it involves taking long strides forward, bending both knees, and lowering the back knee to the floor while keeping the torso in an upright position. Unlike stationary lunges, walking presents an additional challenge: you must keep your balance by taking a step forward between each lunge, shifting your weight and body position while temporarily standing on one leg.