Lunges work out many muscle groups of the lower body, which makes them a good exercise to increase the tone of the thighs and buttocks. In addition, this exercise can be performed in different ways. Each of them works out the muscles a little differently, and you can change them so that the training remains effective for your muscles.

Try to do a couple of such attacks with a variety of two to four times a week, giving your legs, thighs and buttocks 24-48 hours to fully recover between workouts.

Before you start these exercises - or any other exercises - talk to your doctor to make sure that they are safe for you, taking into account your level of physical fitness and health status.