Although this number will be unique to you, many people can expect to gain muscle mass from 200g to 1 kg per month. To do this, you will need a targeted weight training program and proper nutrition, usually with an excess of calories.

The set of muscle mass is different for everyone and will depend on your level of physical fitness, gender, age, hormones, calorie intake and training regime.

Weight gain involves more than just an increase in muscle mass.

Muscle strength is the force that a muscle can produce with one maximum effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It can be measured during muscle contraction. Building muscle strength helps to align and improve the body, facilitates the performance of everyday activities and improves metabolism.