If you are tired of running along the same routes on city streets or on a treadmill, then trailrunning can be a great way to get rid of boredom, reduce the risk of injury and challenge yourself in a new way.

The motto of the trail running is: "Lace up your sneakers and count the kilometers in nature". The difference between running on the road and running outside the city is that running outside the city is unpredictable, which means that you may not always run on a flat road.

Although height differences can occur both when running on the road and outside the city, depending on the location, running in nature can also have unpredictable terrain with surfaces (such as rocks, roots and streams) that require special shoes designed to support your foot during a special workout of this type.