Elliptical exercise machines are widely used both at home and in gyms. They offer the benefits of a low-impact workout while simultaneously training both the upper and lower body.

Elliptical exercise machines are especially popular with the elderly and parents. Not only do they prevent premature joint aging, but they also give you a good aerobic workout, helping you burn calories for weight loss. If you've never used one of these machines, there are a few good reasons to give it a try.