Day 1:Deadlift 3-4x6-10Thrust rod in the slope 3-4x 6-12The thrust of the upper block 3-4x 6-12Bench press narrow grip 3-4x 6-12Extension arms on the block 3-4x6-12Day 2 Bench barbell on an inclined(30°) or mountains. bench 3-4x 6-12Dumbbell bench press on a flat bench 3-4x 6-12Lifting barbells for biceps standing 3-4x6-12Lifting dumbbells...

What are these exercises and why are they so important? Research shows that the exercises that most strongly affect the production of testosterone and growth hormone: deadlift and lifting the bar with a jump up.Other exercises, especially isolating ones, have a much smaller effect. Taking into account that lifting the bar...

6 exercises 3 times a week for perfect shape!1. Squats. 3 20 times. Don't forget about the straight back and lift with your abdominal muscles.2. Inclinations in the parties. 3 20 times.3. Push-UPS. 3 20 times. 4. Lying on the floor, hands behind his head. You will pedal. For abdominal exercise,...

1. BeefBeef is full of zinc which increases testosterone levels in the body. And testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, are the men from the boys. And beef a lot of creatine, which is involved in the synthesis of ATP (remember biology class? Adenozintrifosfornoy...

10 commandments that every self-respecting athlete should follow.

Omega-3 is a separate group of unsaturated fatty acids not produced by the human body. In the case of a deficiency of these acids, a person may experience certain consequences, such as physiological and biochemical disorders. The effectiveness of fatty acids omega-3 Polyunsaturated fatty acids have a number of positive effects,...

Top 10 best breakfastsThe guys from China time was not wasted and made a test for 1000 people to identify healthy breakfasts. Summing up they called 10 of the most useful components of Breakfast:1. Scrambled eggs or omelette2. Oatmeal with added fruit or dried fruits3. Muesli, filled with juice or milk4....