The benefits of BCAA.

Branched chain amino acids (BCAAs) are a type of essential amino acids involved in protein synthesis in the body. Available in some foods (including meat, dairy, and legumes), branched-chain amino acids include valine, leucine, and isoleucine. They offer many health benefits and improve athletic performance. BCAA amino acids are sold separately as supplements.Using

In addition to improving athletic performance, branched chain amino acids are used in nutrition medicine to treat or prevent the following diseases:

* Amyotrophic lateral sclerosis (also known as Lou Gehrig's disease)

· Diabetes mellitus

* Liver disease

* McArdle's disease

* Spinocerebellar degeneration · Late dyskinesia

Branched chain amino acids are also used for

* prevent fatigue

* improved brain function and concentration · weight loss

* stimulating appetite in people undergoing cancer treatment.

Advantages

A number of scientific studies show that the use of supplements containing branched-chain amino acids can bring certain health benefits.

Cirrhosis

Branched-chain amino acids can be useful for people with cirrhosis. Branched amino acids can help improve glucose metabolism disorders usually associated with cirrhosis (a disease accompanied by scarring of the liver).

Performing exercises

The use of branched-chain amino acids can affect physical performance. Supplements can help improve physical performance and prevent fatigue during long-term workouts.

Branched chain amino acids can promote muscle recovery and reduce soreness after exercise. Drinking a drink containing BCAA helps to reduce the degree of muscle damage in long-distance runners.
Where to find them

Branched chain amino acids, widely available for purchase on the Internet, are sold in many natural food stores and in stores specializing in dietary supplements or sports nutrition stores.

Simply eating protein-containing foods in a standard diet will give you enough BCAA (from 10 to 20 grams per day), so it is unclear whether taking supplements has a greater effect. Most people should take up to 20 grams per day as a supplement.

Use for health

If you want to start using BCAA, it can have a beneficial effect on your health, and it can also help you to lose weight or improve muscle mass. However, it is worth remembering that the use of any proven dietary supplements will bring maximum benefits in combination with proper nutrition and an active lifestyle: for example, with regular sports. Before you start using BCAA, be sure to consult your doctor.