The plank is a great exercise for abs and buttocks. It affects not only the direct abdominal muscles, but core muscles, which pass from the pelvis along the spine to the shoulder girdle. To the muscles of the buttocks remained strong, add the strap to the program of training of the press.
If you sit most of the day, you may have weak glutes and hamstrings narrow. Use this program to activate the gluteal muscles to make your buttocks burn during a workout. To maximize the proper involvement in the program, follow this basic procedure and activate the buttocks as the first part of your warm-up before workouts or after long sitting.
Probably the majority of fans and athletes hear about this system of training as "crossfit". This system of training consists of different exercises, taken from athletics, weightlifting, gymnastics, and a variety of cardio load.
To the buttocks has always been elastic, it is necessary to observe some rules. This applies not only to regular sport, but compliance with the diet. The quality of food and amount of nutrients, the muscles will begin to run properly and acquire an attractive appearance.