All runners at some point have made mistakes during training and racing. In some cases, we repeat the same mistakes again and again. But I hope we can learn from them and take steps to avoid their recurrence in the future. Here are some of the most common mistakes while running and ways to avoid injury and other problems.

Many argue about how good Lee pace, but it remains the most popular sport. New, progressive kind of running is interval runs. What is it?

Spring, sun, beautiful weather. The perfect time to return to the sport and to start to do something for their health after a long and cold winter. If you overloaded the fatigue of spring, we have advice for you - run. Don't believe? This article will convince you. You will see that if you push yourself, it will affect your vitality.

Stay outdoors, not to mention the fitness, gives great energy, a feeling of recovery and relaxation at the same time!

"For a run to go in the morning or evening?" - this question is as old as the world. Some people like to start their day with exercise, so they are charged with energy and vivacity before labor day. Others prefer to run at the end of the day because this allows them to calm down and forget about their labour duties.