Alex  Hammer

Muscle rupture

Muscle rupture today is divided into closed and open, partial and complete. In order to be able to prevent the formation of muscle rupture, it is necessary to learn more about the various causes that can lead to such an injury.To date, the most common muscle rupture occurs as a result...
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Alex  Hammer

Girls, do you want to look?

Everyone in the gym!
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Alexasha

Stretch marks on thighs.

If you wish your skin was smooth and elastic, these tips for you:1.Taking a shower, apply the scrub on the inner surface of fresh orange peel and RUB it into stretch marks on the thighs for about 10-15 minutes until the red spots. The scrub can be purchased at the store...
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  2771 Hits
Alexasha

Fitness during pregnancy

Exercise is extremely important for pregnant women. They help eliminate lower back pain, reduce fatigue, shorten the duration of labor, and promote faster recovery after childbirth. If you plan to exercise during pregnancy, you probably want to know what exercises are safe for your unborn baby.In this article, you will find...
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Alex  Hammer

Gym for beginners girls

Every girl wants to have a beautiful body. Beautiful slender legs, beautiful buttocks and, of course, an elastic stomach – all these are not the last wishes of any representative of the fairer sex. The desire for beauty is inherent in every woman, so every day in your thoughts you may...
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  3004 Hits
Alex  Hammer

To lose weight for beach season?

Nothing betrays the weakness and insignificance of man than the desire to lose weight for vacation. It turns out that to show his flabby ass to strangers embarrassed, and look at yourself in the mirror, to have sex with her husband/boyfriend not ashamed. What could be worse for such a degradation?...
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  2725 Hits
Alex  Hammer

10 reasons to take your ass from the chair

Spending all day at your Desk, but still staring at the computer monitor is not the most useful exercise for your physical and mental health. Try to vary your day to do this 20 minute break and with the help of any classes let the stagnant energy. Need someone this kind...
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Alex  Hammer

Choosing a good fitness trainer

The choice of a fitness instructor is a very important moment. This person will be responsible not only for the improvement of the shape, but also for health. However, it is not so serious about the choice of coach. Years picking up Barber and beauty women who decided to get into...
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Alex  Hammer

Pills, diets or sport?

The problem of excess weight is important at any time of the year, but in anticipation of the beach season for many women, it is especially serious. To part with excess weight in several ways: to sit on a rigid diet, exercise or take a miracle pill. The last method seems...
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Alex  Hammer

Energetic processes in the muscle

Naturally, energy is required to perform muscle movement. In the human body, there are different sources of energy that are consistently turned on one after another. Let's look at each of them.The figure shows the prevailing energy sources during load executionATFThe universal source of energy in a living organism is the...
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  4025 Hits
Alex  Hammer

Mission "NOT"workable

In this situation, for success, you need to add coach training in the gym and make diet.
  2568 Hits
Alex  Hammer

The top most (IN) effective exercises for weight loss

Stumbled on the Internet article "the Most effective exercises for weight loss – TOP 10"I smiled the contents and the name itself, since what was discussed, is not exercise. Although fun, there is nothing. The problem is that these articles create a common misconception from people who need correct and effective...
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  4095 Hits
admin

Beautiful sport

Recent Comments
admin
Красиво!
Monday, 09 March 2015 18:44
  5387 Hits
Alex  Hammer

Enough to sit?!

Dutch engineers presented a unique art object "Stop sitting" on the idea of this project, the architects propose to create an office where there is no Seating, to encourage office workers to physical movements and activity.
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  1949 Hits
admin

March 8

Congratulations with the 8th of March!
  2484 Hits
Alex  Hammer

Destruction legends

1. To lose weight locally, parts impossible! No, not specifically belly lose weight how many sighting "in press" do not work, and the inner side of the thighs too.2. Your weight back after Any diet, if calorie is less 1200ккал. a day.3. In terms of weight loss meat is more useful...
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  2738 Hits