Samson

Полезный и вкусный болгарский сладкий перец.

Красный сладкий перец с высоким содержанием витамина С не только вкусен, но и может снизить риск некоторых хронических заболеваний. Красный болгарский перец (также называемый сладким перцем) очень питательный при низком содержании калорий, и он содержит больше всего питательных веществ из всех сладких перцев.

Они доступны круглый год в продуктовых магазинах и являются низкокалорийными овощами, их вкусно есть в приготовленном или сыром виде в салатах, супах, запеканках и многом другом.

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Samson

Make your dish tastier with a healthy pesto sauce.

Pesto is a thick green sauce originally from Genoa, Italy. Traditionally made from garlic, pine nuts, basil, cheese and olive oil, pesto has a strong and rich taste. This fragrant sauce can be used as a sauce for pasta, pizza, salad dressing and much more.

You can find ready-made pesto, including some vegan varieties, in most grocery stores. While homemade and store-bought pesto sauces may differ in nutritional value, pesto is usually a rich source of healthy fats.

Because it is made from nutritious ingredients, pesto can be consumed as part of a balanced diet. It is also part of the Mediterranean diet.
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Samson

Is it difficult for you to choose healthy cheese? Learn about the most delicious and healthy types of cheese.

Cheese is a notoriously stringy food. It has a creamy texture, it melts in your mouth. In addition, the cheese contains casomorphin, a chemical compound of casein protein, which has a soothing and mild euphoric effect.

Because it contains saturated fats that can be dangerous to your heart health, cheese has a bad reputation as an unhealthy food. However, this is not entirely true, and cheese can be part of a healthy diet.
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Alexasha

Turkey nut sauce.

 Recipe
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Alexasha

A delicious salad with hazelnuts and pomegranate.

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