Samson

Какую пользу для здоровья приносит гранат.

Гранат — это рубиново-красный фрукт с сочными семенами, называемыми зёрнами, которые можно добавлять в салаты, коктейли и блюда на основе мяса или риса. Этот универсальный фрукт содержит важные витамины и минералы, такие как витамин С и медь, а также здоровую дозу клетчатки.

Как и в большинстве фруктов, в гранате очень мало жира и натрия. Хотя освобождение плодоножек от мякоти граната может быть трудоемким, но оно того стоит из-за их яркого вкуса и антиоксидантов.
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Samson

All about the benefits of seaweed.

Seaweed has been popular in Asian cuisine for centuries, and it is starting to gain popularity in other parts of the world as well. Seaweed is a source of a number of vitamins and minerals and offers several promising health benefits.
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Samson

Be sure to eat foods that contain vitamin B12.

Vitamin B12 is an important nutrient that we need to get from food or supplements because our body cannot produce it. Although vitamin B12 is found in many foods, some populations are at higher risk of deficiency.
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Samson

Are chewable vitamins a reasonable choice.

With a bright packaging and shape like candy, you will find chewable vitamins on the shelves of any pharmacy and grocery store. They may taste and look like candy, as they are usually sweet and available in glossy colors and with a fruity taste.
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Samson

Learn all about the benefits of watermelon for the freshest and juiciest summer.

Watermelon, one of the most popular summer treats, contains few calories and a lot of water.

Facts about the nutritional value of watermelon

One plate of diced watermelon (152 g) contains 46 calories, 0.9 g of protein, 11.5 g of carbohydrates and 0.2 g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.
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Samson

Vitamin C may be the key to maintaining muscle mass as you age

The basic idea:1. Maintaining the level of vitamin C with age can be fundamental to preserve your muscle mass2. age-related loss of muscle mass and leads to numerous problems, including physical disability and weakness.3. Vitamin C has also been noted in another recent study of aging with its effects on improving...
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Alex  Hammer

Vitamins. As they are destroyed.

You can enjoy a hundred times the generous vitamin composition of a product and anticipate the beneficial effect of its consumption of various dishes. It is important not to forget that vitamins are not so permanent - they are subject to destruction. Some vitamins are destroyed by temperature, others by sunlight,...
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Recent Comments
Hohla
А как насчет доп. витаминов из аптеки? Есть мнение, что они вообще бесполезны.
Friday, 07 October 2016 21:39
Alex Hammer
Это не совсем так. Это мнение, и не самое правильное. Витамины из аптеки не бесполезны, более того, они могут быть опасны. Если че... Read More
Sunday, 09 October 2016 12:06
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Alexasha

A delicious salad with hazelnuts and pomegranate.

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Alexasha

Stretch marks on thighs.

If you wish your skin was smooth and elastic, these tips for you:1.Taking a shower, apply the scrub on the inner surface of fresh orange peel and RUB it into stretch marks on the thighs for about 10-15 minutes until the red spots. The scrub can be purchased at the store...
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Alexasha

The smoothie recipe for THESE athletes

Strawberry + bananaNumber of servings: 2 - 1/2 banana - 4-6 frozen strawberries - 1/2 Cup low-fat plain yogurt (curd) - 1/2 or 1 tbsp. orange juice - 1 tbsp flax seeds In a blender first mix the bananas, berries, yogurt and orange juice. Add flax seeds and mix again. Nice...
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Alex  Hammer

Flaxseed oil for weight loss

How to lose weight and not harm your health? This question is asked by many who want to get rid of extra inches and pounds. This gift of nature, like Flaxseed oil can help.This product is a storehouse of polyunsaturated fatty acids, vitamins and minerals. Get it by cold pressing of...
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Alexasha

Add color to health.

Choosing healthy products by color
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Alexasha

Products similar bodies.

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Alexasha

The use of Apple!

Useful properties of apples
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