It would seem that you poured out soda and threw away chips, parted with gatherings with junk food in front of the TV in the evenings. So why did the scale get up on the scales?

Everything can be more complicated than it seems, so you need to be more attentive to 10 unexpected foods that can interfere with weight loss.

Brown rice is nutritious and recommended for improving eating habits and overall health. However, athletes often adhere to various recommendations for sports nutrition. This includes eating white rice as the main source of carbohydrates for rapid recovery of energy and glycogen. Athletes usually do not try to lose weight and need a lot of carbohydrates to fuel their body.

Buckwheat is a popular variant of cereals that can be eaten for breakfast as buckwheat milk porridge, and it is also used to make flour for baking, which does not contain gluten. Despite its slightly strange history, buckwheat is considered a badge of honor due to its diverse culinary uses. Buckwheat lowers blood sugar, and at the same time has many other advantages. A serving of buckwheat is rich in protein, fiber and important minerals such as copper, zinc and magnesia. Perhaps when you learn about the potential benefits of buckwheat, you will think twice about your breakfast options.

If you find that you yawn a lot after a large meal, then do not worry – you are not alone. This feeling, known as postprandial drowsiness or "food coma", often occurs after eating a large amount of food. Afternoon sleep does not apply to this phenomenon, because it is caused by chemical processes in the body and the body's greater tendency to fatigue at noon due to work. The more food you have eaten, the more energy is required for digestion, and, consequently, the more your system must work, which explains the onset of fatigue.

Both prebiotics and probiotics are essential for intestinal health. Each of them plays a role in maintaining the smooth functioning of your digestive system. While probiotics are live strains of bacteria, prebiotics are plant fibers that nourish and support them. Probiotics and prebiotics are available as dietary supplements and can also be found in food. Getting enough of both can support the health and function of your digestive system, immune system, nutrient absorption, and more.

As a rule, exercising on a full stomach is not the best idea. Bloating, cramps and the desire to take a nap and digest food can disrupt the workout. But if your stomach is rumbling and you feel weak because you haven't eaten for several hours, you may lose the effectiveness of your workout, as you will not be able to work at full strength. Learn about the importance of a good snack and some of the best foods to eat before a workout.

Cream cheese is often touted as a healthier alternative to butter. But you may be surprised to learn that the number of calories in cream cheese is not always lower than in butter. If you're trying to lose weight or stick to a healthier diet, learn how to make the right decisions if you include cream cheese in your meal plan.

As more people switch to dairy-free and plant-based diets, manufacturers have taken this opportunity to create alternative dairy products that do not contain lactose. Oatmeal milk, which has flooded the shelves of grocery stores around the world , is one of the most popular substitutes that you will find for lovers of" non-dairy " milk. Cheaper to prepare than almond milk and more environmentally friendly, oat milk contains ground or whole oats soaked in water, which are then mixed and strained with a gauze or special bag.

Paprika is a bright red ground spice made from peppers. These may include sweet, mild red pepper, hot chili pepper, cayenne pepper, poblano pepper, and Aleppo pepper. Since different types of pepper can be used to prepare this spice, the heating level can be different. But most people describe the taste of paprika as smoky, slightly sweet. Because of its distinctive color, pepper is also often used as a side dish to foods such as stuffed eggs or potato dishes.

Ask five nutrition experts to make a list of their favorite "superfoods", in some points the results will match. The reason is that each type of food gives something different and brings great benefits to your body. One of the foods on the list may be a rich source of protein or fiber, but it lacks certain vitamins and minerals. Another super food may be loaded with disease-fighting antioxidants, but is largely protein-free.

Agave nectar, also called agave syrup, is a sweet syrup made from the filtered juice of the agave plant native to Mexico. It can be prepared from agave salminskiy or from the blue agave plant, which is also used for making tequila.

To make the syrup, the agave juice is first extracted by grinding and pressing the collected leaves of the plant. The filtered juices are then heated to vaporize the water and break down the complex sugars into simple ones.

Sugar has long been the main product of the household, it is sprinkled on cereals, it is added to coffee or taken from a neighbor if necessary for baking. Previously, there were only two types of sugar to choose from: white or brown. Since the sugar was either stored in a bowl on the table with a spoon, or carefully measured for baking, it was also easy to control sugar intake. Today, sugar can take several different forms, and many foods contain added or hidden sugar. This is especially true for packaged and processed foods. As a result, people often don't realize how much sugar they regularly consume.

If you're trying to improve your diet, one of the first recommendations from nutrition experts is often to reduce your intake of added sugar. Sounds easy, right? Well, this could have been absolutely real if food labels didn't have so many different words for sugar.

Milk is often an important part of the diet because it is rich in calcium, protein and other nutrients. But many people don't drink milk because of allergies, food sensitivities, or personal preferences. If you are following a dairy-free diet, it is important to know how to ensure a healthy diet without milk and other dairy products such as yogurt and cheese . Fortunately, all the useful components of milk are found in many other common products.

Eating healthy, whether in the kitchen at home or while snacking on the road, is an easy way to eat the food that makes you "healthy" while enjoying your favorite food. The options are endless - from plant - based substitutes to heart-healthy and high-fiber ones-you only need a little inspiration and creativity.

- fatty fish (trout, mackerel, sardines, salmon) — the same fish oil, aka omega 3, the best "fuel" for burning calories and accelerate metabolism;- pepper of Chile — "Ooh, hot!", — I think we tasted the pepper word. And this is something we need;- seaweed — they stimulate the proper functioning...

1. Marine products: prawns, crabs, red and white fish. The product contains such a substance as zinc – which is the main building blocks of the testosterone molecule. Particularly strong effect of stimulation of testosterone have scallops, oysters, caviar, sea urchin2. Nuts: walnuts, pistachios, hazelnuts, cashews, etc. and especially Brazil nuts....

Choosing healthy products by color