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Learn about the increasingly popular thoracic extensions.

You need a healthy spine for many things, from ordinary everyday tasks to the most extreme workouts. Your thoracic spine is designed to stretch out and help you do things like raise your arms above your head, squat, jump, and more.

Unfortunately, many of us lead a sedentary lifestyle, which is why our vertebrae are constantly bending. This means that the spine is rounded and the shoulders are lowered forward.
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