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The benefits of chocolate for your health

Cocoa and chocolate products have been used medically for centuries in many cultures because of their health benefits. Many of these benefits are due to flavonoids, which act as antioxidants, help lower blood pressure, and balance certain hormones in the body. Dark chocolate provides the body with a small amount of magnesium and contains a large amount of antioxidants, much more than milk or white chocolate, which do not bring the same health benefits.
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