If you're a beginner, you must have heard of interval training - a method of training in which you step out of your comfort zone for a certain period of time and then rest. The reason why interval training is so popular is that working out at higher levels of intensity helps you develop endurance faster and helps you burn more calories, which is great for losing weight.

You don't need heavy and dense classes to get the benefits of physical activity. In fact, light workouts for beginners are the best choice when you're just starting out. And you can do them at home or on the street, depending on what is more convenient or better for you.

Workouts for beginners - especially for those who have failed to complete the exercise program-are specifically designed to build self-confidence and build life habits for good health. Entry-level exercise can also help you lose weight and become healthier.

The elliptical trainer is great for beginners, allowing you to ease your way to cardio exercises. An elliptical trainer is a particularly good choice, because your body gets less stress on your joints, but it also trains your heart and lower body.