Many young athletes completely forget about the shoulders, from heavily bombed biceps, your back and doing hundreds of reps on the press. This amateurish approach to training and a lack of understanding of the proper aesthetics of the body, its frame and proportions. Of course, Delta will obtain indirect load when...

In the previous topic I already wrote, what is the myofibrils, the sarcoplasm and the mitochondria.Many people think, why?For a better understanding of the correct training methodology.The muscle is not a uniform formation at all. It consists of different types of tissues and structures. Accordingly, when it comes to how to...