Muscle strength is the force that a muscle can produce with one maximum effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It can be measured during muscle contraction. Building muscle strength helps to align and improve the body, facilitates the performance of everyday activities and improves metabolism.

The basic idea:1. Maintaining the level of vitamin C with age can be fundamental to preserve your muscle mass2. age-related loss of muscle mass and leads to numerous problems, including physical disability and weakness.3. Vitamin C has also been noted in another recent study of aging with its effects on improving...

In our body muscle is surrounded by a system of thin white shells, which provide the mobility of muscles and joints and allow the organs to work. They are called fascia. Don't forget to take care of them every day.

Genetics is something that is given to us before we are born. Our DNA is copied into every cell in our body. Our genetic project is the result of many generations of work.Insulin-like growth factor (IGF-1) is expressed as a gene and protein that plays an important role in the process...

Everyone knows that each person has an individual muscle composition, that is, only he has an inherent combination of muscle cells (fibers) of different types in all skeletal muscles.But there are several classifications of these types of fibers, and they do not always coincide. What classifications are currently accepted?Muscle fibers are...

Mitochondria - intracellular organelles that are often called the power stations of cells. Although the cell can get chemical energy (ATP resentational) and the other way, namely the mitochondria, if they are in a cage, gave her a special energy features.The mitochondria is the source of endurance muscle fibers.Intense exercise combined...

The sarcoplasm is the fluid surrounding the myofibrils in the muscles and is a source of energy. It contains enzymes, ATP, glycogen, creatine phosphate and water. Sarcoplasmic hypertrophy generally occurs as well as myofibrillar. The body in the recovery period after the depletion of your energy reserves, "offset oversized" lost. Thus,...

Myofibril is the contractile elements of muscle fiber. The more specific muscle fiber, the greater the force of contraction is able to show the fiber. Each muscle fiber consists of myofibrils. A specific person is given a certain number of muscle fibers, each of which contains a certain number of myofibrils....