Myth 1: Fat on the abdomen or thighs can be removed with special exercises

If you want to lose weight, you should create a calorie deficit (through exercise and diet) and see how your body reacts to it. You will find that where you have a particularly large amount of fat, you will burn it last. In women, this is most often the hips and lower abdomen. In men, this is most often the stomach and waist.