Samson

Ешьте эти продукты, если чувствуете что голод не пропадает.

Если вы чувствуете, что постоянно голодны, вам может помочь выбор продуктов, которые помогут дольше чувствовать сытость. Тяга к сладким продуктам является обычным явлением, но запомните – они не насытят вас надолго. Чтобы бороться с голодом, ищите продукты, содержащие белок и клетчатку. Именно эти два компонента уменьшают чувство голода и повышают удовлетворение от еды.Лучшие...
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Samson

What will happen if you train on an empty stomach.

Many people believe that weight training on an empty stomach is useful for maximum fat loss. This may be especially true for those who choose interval fasting.

There is some truth in the idea that training with weights on an empty stomach burns fat, but in fact everything is a little more complicated. There are both advantages and disadvantages to this practice.
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Samson

How exercise can affect hunger.

Have you ever finished a workout and felt like you wanted to eat a lot of food? Did you finish your workout and feel that you are not hungry, although you thought you would be hungry? Both of these situations are real examples of how exercise affects your appetite. You might think that exercise always makes you feel hungry, but in fact it's much more complicated.

Exercise can increase or decrease your appetite depending on the type of workout, your physiology, and your current diet. Knowing how exercise affects hunger can help you plan your meals before and after a workout, as well as develop a meal strategy to speed up the fitness progress you're aiming for.
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Alex  Hammer

How to get rid of feelings of hunger

The feeling of hunger is one of the strongest manifestations in humans. Fighting it, if not useless, is very difficult. It's possible, though.The feeling of hunger is associated with only 2 reasons: an empty stomach and low blood sugar.In all other cases, we can not talk about hunger as such, but...
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