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These exercises will help you add activity to a sedentary lifestyle.

To improve your ability to sit down and get out of chairs, get out of cars and other seats, you need to strengthen your calves, hamstrings, quadriceps, hips and body. It won't be difficult if you start doing these exercises and gradually increase his load as you develop strength.

Such exercises are especially relevant for people who have been sedentary for a long time and now want to add activity to their daily routine.
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