Samson

Как привести вашу спину в тонус.

Мышцы спины поддерживают позвоночник, обеспечивая стабильность и гибкость для движения тела. Если они станут слабыми, вы можете столкнуться с болью, напряжением и травмами, которые мешают вашей повседневной жизни. Когда у людей есть цель привести свою спину в тонус, это обычно означает, что они хотят укрепить спину в целом и уменьшить количество жира в этой области.

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Samson

Russian twists are a good exercise for the muscles of the core and back.

Russian twists are a good exercise that strengthens all parts of the abdominal press, especially the oblique muscles, for strong core muscles and a thin waist. By using your muscles to rotate from side to side, you activate the muscle fibers around your waist and also pull in your lower abdomen to create a strong flat stomach. Having learned how to do Russian twists, you will add another basic exercise for the core, going beyond the standard twists.
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Samson

Pulling a dumbbell with one hand will help you build up your back muscles.

The dumbbell pull on one hand is a good addition to any training with dumbbells. This exercise targets the upper and lower back, as well as the shoulders, biceps and thighs, while improving the stability of the body. It performs five different joint actions. Beginners can use light weight to gradually increase strength. This is also a good exercise that can be performed as part of a circular workout.
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