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10 superfoods that you should eat daily.

Ask five nutrition experts to make a list of their favorite "superfoods", in some points the results will match. The reason is that each type of food gives something different and brings great benefits to your body. One of the foods on the list may be a rich source of protein or fiber, but it lacks certain vitamins and minerals. Another super food may be loaded with disease-fighting antioxidants, but is largely protein-free.
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